Guest guest Posted June 9, 2002 Report Share Posted June 9, 2002 * Exported from MasterCook * Avocado, Orange, and Tomato Salad Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Salads & Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 ripe avocados -- peeled and cubed 1/2 cup lemon juice 4 ripe -- firm tomatoes, chopped 2 large oranges (peeled -- sectioned, seeded, and cubed) 1/4 cup chopped parsley Place cubed avocados in a small bowl; cover with lemon juice while preparing the remaining ingredients. Place tomatoes, oranges, and parsley in a medium-sized bowl. Combine gently. Just before serving remove avocados from the lemon juice and combine with the other ingredients. Serve immediately, as avocados brown quickly. Calories per serving: 108; protein: 2 grams; carbohydrate: 11 grams; fat: 8 grams; cholesterol: 0 milligrams. Source: " http://www.vibrantlife.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 4 Calories; trace Fat (2.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 0 Fruit. Nutr. Assoc. : 0 0 0 0 0 ....-.¸.-...(`'..¸(`'..¸ ¸..'´)¸..'´)...-.¸.-... `.. ..´«´¨`... *LaDonna*...´¨`»`.. ..` `.´ (¸..' (¸..'´ `'..¸) '..¸) `.´ http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
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