Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 TOFU NUT BALLS Source: Enchanted Broccoli Forest (adapted) Can be baked or fried! seving suggestions: - as an appetiser on toothpicks - with steamed or sauted veggies - on pasta with tomato sauce - with your favourite dipping sauce 1/2 cup uncooked brown rice 1-2 cups water a little oil or spray for pan or baking sheet 2 tbsp soy sauce (or more) - (wheat free) 1/2 lb (250g) firm tofu, mashed 1/2 cup ground almonds 1/2 cup fine gluten-free breadcrumbs salt Boil rice in water will very soft, even mushy: 30-40 mins. (you can do this earlier, or the day before if you're organised) If you are baking the balls, heat the oven to 350F and lightly oil a baking sheet. If frying, get a skillet and some oil ready. Place soya sauce and half the mashed tofu in a blender and add about 3/4 of the cooked rice. Blend to a thick paste. Place remaining tofu in a mixing bowl. Add the blended mixture with rest of ingredients, Mix well. Using your hands, form the mixture into 1- inch balls. To cook, either saute them in a little hot oil for about 15 mins or less, or bake for 30 mins. Serve hot. These are great on quinoa pasta with tomato sauce. Quote Link to comment Share on other sites More sharing options...
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