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no-added fat blackberry pie

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faytk

 

>Wow! Now these I will have to try. I am always trying to

find more gluten

>free recipes without added fat. I can't wait to try

them.........

They are really good! :-)

 

 

>You know, I would love to make them in my mini muffin tins.

Does anyone know

>how to change things for that. Do you change the temperature

or just the time

>or both?

 

Tracy;

How much do mini muffin tins hold? The ones I use are

smallish, nothing like the jumbo ones popular in commerical

baking these days. Mine hold 1/3 cup capacity each. The baking

temp and time work fine for that size.

Here's how I do pie without having to use fat for a crust.

It's called " Impossible Pie " ... the flour of the crust is baked

in with the fruit, so that it solidifies into an ultra moist

cake-like consistency, so that when it's cooled, it can be cut

and served just like pie. I have the blackberry recipe below,

and also a pecan pie recipe for special occasional use, I'll post

that separately. This blackberry pie recipe could be made with

any combination of berries I think.

Gluten-free crustless Black berry pie

 

 

Mix together dry ingredients:

 

¾ cup brown rice flour

 

½ cup tapioca starch

 

¼ cup fructose

 

1 tablespoon ground flax seed

 

1 tsp. agar agar flakes

 

1 tsp. cinnamon

 

½ tsp. salt

 

½ tsp. baking soda

 

½ tsp. baking powder

 

Mix wet ingredients separately :

 

4 cups blackberries (raspberries would probably work too)

 

½ cup non-dairy milk

 

¼ cup maple syrup or some other gf liquid sweetener

 

Combine wet and dry ingredients. Place in greased pie plate

and bake 350 degrees Fahrenheit for 40 min. Let cool well before

cutting.

 

 

 

 

 

 

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Deborah,

 

Thanks for all these recipes. Another question though. Do I need to use

fructose or can I replace it with something. Liam can have it I think but I

don't have any in my cupboard at the moment. Also I have agar agar powder

can I use that instead and if so is it subbed one for one or a lesser

amount. By the way thanks for the coconut advice, I've got one in my

freezer now, it worked great.

 

TIA

Caroline

 

-

" Deborah Pageau " <dpageau

 

Gluten-free crustless Black berry pie

 

 

 

¼ cup fructose

 

1 tsp. agar agar flakes

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>Thanks for all these recipes.

My pleasure! :-)

>Another question though. Do I need to use

>fructose or can I replace it with something. Liam can have

it I think but I

>don't have any in my cupboard at the moment.

I guess you could use sucrose (regular sugar) but I think the

fructose is much safer. Fructose is absorbed very slowly into

the blood stream, so doesn't cause blood-sugar peaks and troughs

the way sucrose does. Personally, I think it is worth the effort

to get it rather than sucrose. Probably, if you want to go with

sucrose, the unrefined dehydrated cane juice type would be the

way to go because it at least still has it's minerals.

Also, you'd have to increase the quantity of the sucrose to

get the same sweetness, because fructose is much sweeter, which

is why the amount is so small in the recipe.

engr.ucdavis.edu/~das/rao/Sugars2.html So, to

substitute sucrose for fructose, increase amount in recipe 1 3/4

times (almost double) sucrose instead of fructose.

 

>Also I have agar agar powder can I use that instead and if

so is it subbed one for one >or a lesser amount.

Certainly. I would use powder if I could get it here myself.

I DID get it once, but since then, only flakes have been

available. The powder is MUCH denser than the flakes, so use

about half the amount as powder and make sure it is stirred well

into the liquid to avoid it lumping.

 

>By the way thanks for the coconut advice, I've got one in

my freezer now, it worked >great.

I'm so glad!! :-) Thanks for the positive feedback!

Deborah

 

 

 

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These are really mini muffin tins. They probably hold no more than 2

Tablespoons if that.

 

Tracy

<A HREF= " http://www.myhomemakersidea.com/tf8819 " >The Homemaker's Idea

Company</A>

 

 

>

> How much do mini muffin tins hold? The ones I use are

> smallish, nothing like the jumbo ones popular in commerical

> baking these days. Mine hold 1/3 cup capacity each. The baking

>

 

 

 

 

 

 

 

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