Baked Brown Rice and Lentils

[Guest guest]

Baked Brown Rice & Lentils

Makes 4 servings

 

1 Tbsp + 1 tsp vegetable or olive oil

1 cup diced onion

1/2 cup diced red bell pepper

2 finely chopped garlic cloves

2 tsp finely chopped thyme or 1 tsp dried thyme leaves

Pinch crushed red pepper flakes

1 cup thinly sliced carrots, lightly steamed

1 cup broccoli florets, lightly steamed

Salt to taste

2 cups cooked brown rice

1 cup cooked lentils

 

1. Preheat oven to 350 degrees F. In 10 " nonstick skillet, heat oil

over medium heat; add onion and bell pepper. Sauté, stirring, until

wilted, about 5 minutes. Add garlic, thyme, and red pepper. Sauté,

stirring, about 3 minutes. Add carrots and broccoli; season with salt.

Sauté, stirring, 2 minutes; set aside. Combine rice and lentils.

 

2. Spray 2-quart ovenproof casserole with nonstick cooking spray.

Place a layer of half the rice-lentil mixture in casserole, then a

layer of half the vegetables. Repeat.

 

 

 

http://www.Christian-Vegan-Cooking

http://www.

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving

http://www.AllNaturalSweetenerRecipes