Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 I came up with these today and the children are devouring them. Might not be any left for the freezer at this rate. They are soft and moist and I think the amount of molasses could be safely reduced as the prunes make them plenty sweet but the molasses also adds iron. If I had it, I think I would also add either some walnuts and/or some ground sesame seeds. BL Coconut-Orange-Prune Bars (gluten, dairy, soy and egg free) (good for breakfast or for energy throughout the day) developed by BL Olson 06-16-03 2 cups prunes 1 - 2 whole oranges (I peel them but you don't have too just-make sure to remove the seeds) 1 - box Hanif's (KTC) Pure Creamed Coconut 1 c molasses 1 c ground buckwheat groats 1 - 1/2 c rice sweet flour 2 eggs or equivalent in flaxseed gel (unstrained) water Preheat oven to 400 degrees F. Make sure oven rack is not on the lowest placement. Prepare either a cookie sheet or an oblong cake pan by spraying with olive oil. Slice prunes into threes into the cup of a blender. Add egg replacer (or eggs), the oranges, molasses, and Creamed Coconut. Make a slurry by blending and adding just enough water to blend. Combine the slurry with the remaining ingredients. Press into cake pan or drop onto cookie sheet. Of using a cake pan, do not make it more than 1/2 in thick. Bake until the top springs back when touched or a toothpick inserted into the centre comes clean (15 minutes for cookie; 25 for the cake pan). Allow to cool. Slice into bars if using the cake pan and remove to a container for freezing when completely cool. copyrighted BL Olson ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Earnestly study to present yourself proved to Yahweh, a workman unashamed, rightly dividing the Word of Truth. Timotiyos 2:15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 Brenda-Lee, I am not familar with box Hanif's (KTC) Pure Creamed Coconut . What is it excatly and where can I find it. If I can not find it, could I subsitute it for something else? Thanks, Amy Keith & Brenda-Lee Olson wrote: >I came up with these today and the children are devouring them. Might not be any left for the freezer at this rate. They are soft and moist and I think the amount of molasses could be safely reduced as the prunes make them plenty sweet but the molasses also adds iron. If I had it, I think I would also add either some walnuts and/or some ground sesame seeds. > >BL > >Coconut-Orange-Prune Bars >(gluten, dairy, soy and egg free) >(good for breakfast or for energy throughout the day) > >developed by BL Olson >06-16-03 > >2 cups prunes >1 - 2 whole oranges (I peel them but you don't have too just-make sure to remove the seeds) >1 - box Hanif's (KTC) Pure Creamed Coconut >1 c molasses >1 c ground buckwheat groats >1 - 1/2 c rice sweet flour >2 eggs or equivalent in flaxseed gel (unstrained) >water > >Preheat oven to 400 degrees F. Make sure oven rack is not on the lowest placement. > >Prepare either a cookie sheet or an oblong cake pan by spraying with olive oil. > >Slice prunes into threes into the cup of a blender. Add egg replacer (or eggs), the oranges, molasses, and Creamed Coconut. Make a slurry by blending and adding just enough water to blend. > >Combine the slurry with the remaining ingredients. > >Press into cake pan or drop onto cookie sheet. Of using a cake pan, do not make it more than 1/2 in thick. > >Bake until the top springs back when touched or a toothpick inserted into the centre comes clean (15 minutes for cookie; 25 for the cake pan). Allow to cool. Slice into bars if using the cake pan and remove to a container for freezing when completely cool. > >copyrighted BL Olson >~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > >Earnestly study to present yourself proved to >Yahweh, a workman unashamed, rightly dividing >the Word of Truth. > >Timotiyos 2:15 > >~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > > >Check out these affiliated vegan lists ~ > >http://www.Christian-Vegan-Cooking >http://www.VintageVeganTea >http://www.VeganMenus4HealthyLiving > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 Amy It's a small box of pureed coconut meat. It weighs 200 gr, which is about 3/4 of a cup. Fresh coconut meat blended with the " milk " youself to a pourable puree, or you could use dried coconut and extra water or juice. The one I have is imported by Hanif's but looks to be manufactured by KTC Edibles of Great Britain. HTH BL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Earnestly study to present yourself proved to Yahweh, a workman unashamed, rightly dividing the Word of Truth. Timotiyos 2:15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 Hi Brenda Lee, Where do you buy that creamed coconut? What is in it exactly, I've never heard of it. This recipe sounds really good! Christine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2003 Report Share Posted June 17, 2003 Hi BL, Sorry, I should have read through the mails before I sent of that email about the creamed coconut. Sorry Christine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 Christine Just pureed coconut meat. I purchase it at the local grocery and wholesale stores but it is also available at the asian and health food stores. In this case, the importer is Hanif's and the originator is KTC Edible Products of Great Britain. BL ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Earnestly study to present yourself proved to Yahweh, a workman unashamed, rightly dividing the Word of Truth. Timotiyos 2:15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2003 Report Share Posted June 18, 2003 In a message dated 6/17/2003 8:28:09 PM Pacific Daylight Time, kolson99 writes: > Christine > > Just pureed coconut meat. I purchase it at the local grocery and wholesale > stores but it is also available at the asian and health food stores. > > In this case, the importer is Hanif's and the originator is KTC Edible > Products of Great Britain. > > Thanks, Brenda Lee Quote Link to comment Share on other sites More sharing options...
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