recipes for you (re:colleens class)

[Guest guest]

wow that's so funny i just had channa masala yesterday. (i was looking for the

calories so i found this... ) (it looks good!)

   http://www.recipezaar.com/Channa-Masala-1747

 

You can get garam masala ,if Whole Paycheck doesn't have it in bulk there is

this Indian market in Belmont.   

 We also had mushroom Matar 

 

http://www.indianfoodforever.com/vegetables/matar-mushroom.htm

 

...which was also good.. (we usually get bargan barta(eggplant mush) mmm..  and

saag paneer.. the place we went to serves it with potato! (say vagan?? or less

fatning) . (spinach and potato ..instead of spinach w/ fried cheese..  so that

was cool(another time)  (it is not a vegetarian restaurant!!)(so i am not saying

where i went to)  but these recipes  are.      Ali gobi is also also VERY very

easy to make.. I can make it you can to.   If someone wants to email me a recipe

for the morrocon stew that would awsome!  

Take care now,

 

Danielle

 

http://www.indianfoodforever.com/vegetables/matar-mushroom.html

 

--- On Mon, 12/15/08, Colleen Patrick-Goudreau <colleen

wrote:

Colleen Patrick-Goudreau <colleen

[southBayVeggies] Vegetarian Cooking Class: Healthful Resolutions -

Low-Cal/High-Flavor

" sfBAVeg " <sfBAVeg >, " baarn "

<baarn >, " "

 

Monday, December 15, 2008, 4:42 PM

 

 

 

 

 

 

 

 

 

 

 

*UPCOMING COOKING CLASS FOR JANUARY 24th, 2008 - SATURDAY 10-1*

 

 

 

*VEGETARIAN COOKING CLASS -- HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH- FLAVOR!

 

*

 

Though healthful plant-based diets are naturally lower in calories and

 

higher in fiber than meat- and dairy-based diets, our January class

 

focused on those delicious dishes that are particularly low in fat and

 

calories but high on flavor. Join Compassionate Cooks'

 

(www.compassionatec ooks.com

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>)

 

founder Colleen Patrick-Goudreau, author of the award-winning cookbook,

 

/The Joy of Vegan Baking/ (www.joyofveganbaki ng.com

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>),

 

in her monthly fun-filled cooking classes that celebrate healthful and

 

humane eating that features local, seasonal, mostly organic ingredients.

 

On January 24th from 10:00 am-1:00 pm, she will demonstrate five

 

fantastic dishes, including *Fennel, Orange, Walnut, and Pomegranate

 

Salad, Traditional Vegetable Soup, Saffron-Spiked Moroccan Stew, Chana

 

Masala (Curried Chickpeas), and Greens-and-Beans Burritos.** *

 

 

 

Join us in our tenth year teaching classes, as we feature delicious but

 

uncomplicated recipes, debunk myths regarding plant-based eating, and

 

eat yummy food samples. Register in advance online at

 

www.compassionateco oks.com

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

or call 510-531-COOK and join us at the First Unitarian Church of

 

Oakland, 685 14th St. at Castro. Wheelchair accessible. $55 (in

 

advance), plus $5 food/materials fee (due on day of class). There are

 

discounts for signing up for three classes at a time. Fees include

 

demonstration, food samples, copies of recipes, coupons for restaurants

 

and local groceries, resources and much more.

 

------------ --------- --------- --------- --------- -----

 

Order our award-winning cookbook, The Joy of Vegan Baking

 

http://www.joyofveg anbaking. com

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

Listen to our podcast: http://www.compassi onatecooks. com/podcast. htm

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

Join our mailing list http://www.compassi onatecooks. com/join. htm

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

Check out our cooking DVD http://www.compassi onatecooks. com/video. htm

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

Register for our cooking classes

 

http://www.compassi onatecooks. com/reg.htm

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

 

 

Colleen Patrick-Goudreau

 

Founder & Director

 

Compassionate Cooks

 

P.O. Box 18512

 

Oakland, CA 94619

 

510.531.COOK (2665)

 

colleen@compassiona tecooks.com

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

http://www.compassi onatecooks. com

 

<mailbox:///Users/ colleen/Library/ Thunderbird/ Profiles/ xtmfhgsh.

default/Mail/ Local%20Folders/ zOld%20Compassio nate%20Cooks% 20Folders.

sbd/Cooking% 20Classes% 202008?number= 547931>

 

 

 

Compassionate Cooks is dedicated to empowering people to make informed

 

food choices and to debunking myths about vegetarianism through cooking

 

classes, lectures & workshops, articles and essays, podcasts, a cookbook

 

and cooking DVD.

 

 

 

" Be Kind to Animals...Don' t Eat Them. "

 

 

 

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