PT - Tuna sandwich cravings taken care of - vegan style :)

[Guest guest]

Hi, PT!

 

When I get those tuna sandwich cravings, I found a wonderful vegan recipe

online that satifies me *totally*! My entire family loves it, too!

 

I prepare this recipe, and serve it on mini whole wheat pita, surrounded by a

huge array of salad (plus some cucumber salad and/or homemade coleslaw)...

I still use eggs and dairy products, but vegan mayo can be substituted, of

course:

Here goes - - -

 

 

* Exported from MasterCook *

 

Mock Tuna Salad

 

Recipe By :http://vegetarian.allrecipes.com/AZ/MockTunaSalad.asp

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can (19 ounce) garbanzo

beans -- drained and mashed

2 tablespoons mayonnaise

2 teaspoons spicy brown mustard

1 tablespoon sweet pickle relish

2 green onions -- chopped

salt and pepper to taste

 

 

Directions

1 In a medium bowl, combine garbanzo beans, mayonnaise,

mustard, relish, chopped green onions, salt and pepper. Mix well.

- - - - - - - - - - - - - - - - - - -

 

NOTES : This is a chickpea spread that tastes like tuna salad! No

kidding! Great served in a sandwich. Prep Time: approx. 20

Minutes. Ready in: approx. 20 Minutes. Makes 4 servings.

Printed from Allrecipes, Submitted by Carol

 

Servings Per Recipe: 4 amount

per serving

 

Calories 220

Protein 7.1g

Total Fat 7.2g

Sodium 507mg

Cholesterol 4mg

Carbohydrates 32.7g

** Fiber 6.2g

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

> Somedays I just crave a tunafish sandwich or a plate of

> fish & chips with lots of tartar sauce and malt vinegar!

> Mmmmm. I do find those Quorn brand chicken-like cutlets

> to help out with the fish & chips cravings.

>

> ~ PT ~