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Chickpea Stew with Sweet Onions (recipe)

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this was pretty good, but i felt it lacked something. the spices

weren't intense enough. Crescent Dragonwagon says in her cookbook that

often pressure cooker recipes have too much liquid in them. i'm

wondering if that wasn't the case. i guess i'll just have to play

around with it and see. :)

 

Laura

 

===================================

 

Recipe By :Lorna J. Sass

Serving Size : 4 Preparation Time :0:30

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups dried chickpeas -- soaked overnight in ample

water to cover

1 tablespoon safflower or canola oil

2 teaspoons whole cumin seeds

2 cups vegetable stock

1 tablespoon ground coriander seeds

2 teaspoons sweet paprika

1/4 teaspoon saffron threads

1 pinch crushed red pepper flakes

1 pinch ground cinnamon

2 pounds red, Bermuda, or Vidalia onions -- peeled and

thinly sliced (6-7 cups loosely packed)

1 cup plum tomatoes -- finely chopped

salt -- to taste

 

Drain and rinse the chickpeas. Set aside.

 

Heat the oil in the cooker. Sizzle the cumin seeds over medium-high

heat just until they begin to pop, 5 to 10 seconds. Add the stock

(stand back to avoid sputtering oil), coriander, paprika, saffron, red

pepper flakes, cinnamon, and reserved chickpeas. Set the onions on top

of the chickpeas and the tomatoes on top of the onions. (Do not stir at

this point.)

 

Lock the lid in place. Over high heat, bring to high pressure. Lower

the heat just enough to maintain high pressure and cook for 18 minutes.

Allow the pressure to come down naturally or use a quick-release

method. Remove the lid, tilting it away from you to allow any excess

steam to escape. If the chickpeas are not fairly tender (they should

hold their shape but be quite soft, return to high pressure for a few

more minutes or replace (but do not lock) the lid and simmer until the

chickpeas are done.

 

With a slotted spoon, transfer a cup of the chickpeas (and onions) to a

food processor or blender, and puree. Stir the puree back into the stew

to create a thick sauce. Add salt before serving.

 

Source: " Great Vegetarian Cooking Under Pressure "

Copyright: " 1994 "

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i'm a big fan of indian food. one of my goals for the near future is to

try and convert some of my indian recipes for the pressure cooker. if

it works well, i'll share!

 

laura

 

On Feb 12, 2004, at 2:33 AM, Dave wrote:

 

> hey I know this for a fact from expierience curry powder does wonders

> especially for chickpeas. its like the 2 were meant to go together.

> just a thought. Dave

 

 

 

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This does sound very delicious.

Maybe all it needs is more spices

stirred into it after the cooking

process is over?

I know that with salt, I don't add it often

until the end of the recipe.

[baking cakes and such is the exception]

I have found that with certain seasonings

cooking can diminish the flavor power of

them. So taste, *pinch toss, pinch toss*,

taste again, *pinch toss a bit more*....*lol*

 

Thanks for sharing this recipe. I don't own

a pressure cooker yet, but this might be

adaptable for a crockpot. I like the part of the

recipe where you puree a bit of the chickpeas

and broth to make a thick stew base. Mmmmm

 

~ PT ~

 

May healing be near to our hurt!

~ Eoghan Ruadh Mac an Bhaird,

in Osborn Bergin, Irish Bardic Poetry

~~~*~~~*~~~*~~~*~~~*~~~>

, morgaana@a... wrote:

> this was pretty good, but i felt it lacked something. the spices

> weren't intense enough. Crescent Dragonwagon says in her cookbook

that

> often pressure cooker recipes have too much liquid in them. i'm

> wondering if that wasn't the case. i guess i'll just have to play

> around with it and see. :)

>

> Laura

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you know, i had it today for lunch and it was better! this might be one

of those that gets better as it sits. still, i think i'll go with

higher spice amounts next go round anyway. i think i tend to like more

spices than the average person.

 

laura

 

On Feb 12, 2004, at 11:21 AM, ~ PT ~ wrote:

 

> This does sound very delicious.

> Maybe all it needs is more spices

> stirred into it after the cooking

> process is over?

> I know that with salt, I don't add it often

> until the end of the recipe.

> [baking cakes and such is the exception]

> I have found that with certain seasonings

> cooking can diminish the flavor power of

> them. So taste, *pinch toss, pinch toss*,

> taste again, *pinch toss a bit more*....*lol*

>

> Thanks for sharing this recipe. I don't own

> a pressure cooker yet, but this might be

> adaptable for a crockpot. I like the part of the

> recipe where you puree a bit of the chickpeas

> and broth to make a thick stew base. Mmmmm

>

> ~ PT ~

>

> May healing be near to our hurt!

> ~ Eoghan Ruadh Mac an Bhaird,

> in Osborn Bergin, Irish Bardic Poetry

 

 

 

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hi Laura, what you expierienced is recipe tasting better the next day

syndrome. its especially common with my moms spinach lasagna. if you

remember awhile back, I was ranting how awful it was right after I

ate it and low and behold the next day it really tasted good. as far

as spices go, I find many recipes for some reason recommend a totally

wimpy amound of seasoning. for example this hare krishna cookbook had

this recipe for enchiladas and it had you use HALF a green chile

pepper for a full batch I kid you not. I know thats kind of an

extreme example. stay cool, Dave

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yeah, that was the first recipe i'd made from that particular cookbook

too. i usually go with given quantities until i know how that author

seasons. now i know she's a wimp. :) also, pressure cooking as a method

seems to require more spices which i'll keep in mind when i start

trying to convert recipes over.

 

laura

 

On Feb 14, 2004, at 2:08 AM, Dave wrote:

 

> hi Laura, what you expierienced is recipe tasting better the next day

> syndrome. its especially common with my moms spinach lasagna. if you

> remember awhile back, I was ranting how awful it was right after I

> ate it and low and behold the next day it really tasted good. as far

> as spices go, I find many recipes for some reason recommend a totally

> wimpy amound of seasoning. for example this hare krishna cookbook had

> this recipe for enchiladas and it had you use HALF  a green chile

> pepper for a full batch I kid you not. I know thats kind of an

> extreme example. stay cool, Dave

 

 

 

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, " Dave "

<phantombluefan> wrote:

as far

> as spices go, I find many recipes for some reason recommend a totally

> wimpy amound of seasoning. for example this hare krishna cookbook had

> this recipe for enchiladas and it had you use HALF a green chile

> pepper for a full batch I kid you not. I know thats kind of an

> extreme example. stay cool, Dave

 

Hmmmm, even a newborn baby chilehead would laugh that sucker off, lol.

" wah, wah " ..translation, " more heat! " .

 

S.

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