Guest guest Posted June 15, 2004 Report Share Posted June 15, 2004 Here is some information on Omega-3 fats. It has a list of the foods (other than the fish oils a lot of sites are pushing)that are rich in Omega-3 and the recommened ratio to Omega-6 http://www.annecollins.com/dietary-fat/omega-3-fat-efas.htm Jim Crazy GOP Quote's we love to hear " God gave us the earth. We have dominion over the plants, the animals, the trees...God said, `Earth is yours. Take it. Rape it. It's yours.' " -- Ann Coulter, 6/20/01 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2004 Report Share Posted June 15, 2004 I eat flax seed oil. I buy the oil in bottles, not in capsules. The encapsulation process uses heat, and heat damages the omega-3s in flax seed oil. I spread it on bread or mix it into salad dressing. Don't cook with it, though- the heat will render it useless. Jim <jdsears669 wrote: Here is some information on Omega-3 fats. It has a list of the foods (other than the fish oils a lot of sites are pushing)that are rich in Omega-3 and the recommened ratio to Omega-6 http://www.annecollins.com/dietary-fat/omega-3-fat-efas.htm Jim Crazy GOP Quote's we love to hear Mail - You care about security. So do we. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2004 Report Share Posted June 15, 2004 I buy flax seeds from an internet site, and grind up a tablespoon at a time in a little coffee grinder I bought from them with my first order. It's good sprinkled on salads. Cindy , " Jim " <jdsears669> wrote: > Here is some information on Omega-3 fats. It has a list of the foods > (other than the fish oils a lot of sites are pushing)that are rich in > Omega-3 and the recommened ratio to Omega-6 > http://www.annecollins.com/dietary-fat/omega-3-fat-efas.htm > > Jim > > Crazy GOP Quote's we love to hear > > " God gave us the earth. We have dominion over the plants, the animals, > the trees...God said, `Earth is yours. Take it. Rape it. It's yours.' " > -- Ann Coulter, 6/20/01 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2004 Report Share Posted June 16, 2004 That's a great tip. Thanks. ~ pt ~ Good manners must be inspired by the good heart.Ê There is no beautifier of complexion, or form, or behavior, like the wish to scatter joy and not pain around us. ~ Ralph Waldo Emerson ~~~*~~~*~~~*~~~*~~~~> , reptile grrl <reptilegoddess> wrote: > I eat flax seed oil. I buy the oil in bottles, not in capsules. The encapsulation process uses heat, and heat damages the omega-3s in flax seed oil. > > I spread it on bread or mix it into salad dressing. Don't cook with it, though- the heat will render it useless. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.