Chickee Cheese Spread - Vegan - - Uses Nutritional Yeast Flakes

[Guest guest]

Chickee Cheese Spread - Vegan

 

This one is great in sandwiches, burritos or tortillas. Use it just like

you would any spread cheese. Delicious on Pizza or baked on top of a pita

bread with lightly steamed veggies on top. Makes a wonderful cracker

spread.

 

2 c. Garbanzo Beans, cooked

1/2 c. Cashews Raw

2 T. Sesame Tahini

2 t. Onion Powder

1 1/2 t. Salt

1/4 c. Lemon Juice

1/4 c. Nutritional Yeast Flakes

1/2 c. Pimientos

1 t. Garlic pwd. or 1 cloved minced

1 1/2 - 2 c. Water(just enought to blend to thick consistency)

 

Grind the cashews in blender. Then add ALL other ingredients and blend with

enough water to make it thick and creamy. If you have a vita - mix, it

works great for this.

 

If you are using a regular blender, do this recipe , half at a time to

ensure proper blending consistency. If using canned garbanzo beans, rinse

first and use 1/2 t. less salt.

 

Place in a container and chill. Serve.

[Guest guest]

You're just a mine of info, Judy! Thanks!

 

Audrey

 

On Sun, Oct 5, 2008 at 10:38 AM, wwjd <jtwigg wrote:

 

> Chickee Cheese Spread - Vegan

>

> This one is great in sandwiches, burritos or tortillas. Use it just like

> you would any spread cheese. Delicious on Pizza or baked on top of a pita

> bread with lightly steamed veggies on top. Makes a wonderful cracker

> spread.

>

> 2 c. Garbanzo Beans, cooked

> 1/2 c. Cashews Raw

> 2 T. Sesame Tahini

> 2 t. Onion Powder

> 1 1/2 t. Salt

> 1/4 c. Lemon Juice

> 1/4 c. Nutritional Yeast Flakes

> 1/2 c. Pimientos

> 1 t. Garlic pwd. or 1 cloved minced

> 1 1/2 - 2 c. Water(just enought to blend to thick consistency)

>

> Grind the cashews in blender. Then add ALL other ingredients and blend with

> enough water to make it thick and creamy. If you have a vita - mix, it

> works great for this.

>

> If you are using a regular blender, do this recipe , half at a time to

> ensure proper blending consistency. If using canned garbanzo beans, rinse

> first and use 1/2 t. less salt.

>

> Place in a container and chill. Serve.

>

>

>