Malto-O-Meal Deluxe - need breakfast ideas for kids

[Guest guest]

When I was a kid, Malt-o-Meal was my favorite, and this is how I make it now:

 

Malt-o-Meal Deluxe:

 

2 cups water

1/4 tsp sea salt

2/3 cup malt-o-meal, dry

2 T ground flax seeds

2 T wheat germ

 

Make malt-o-meal as directed on box, then when it's done, stir in the flax meal

and wheat germ and top with natural sweetener and milk or cream of choice. 

Makes 2 generous servings complete with your Omega-3's for the day, and the kids

won't even know the goodies are in there.  Can also stir those into oatmeal or

any other favorite hot cereal to add Omega-3's, B-vitamins, minerals, protein,

and fiber.  Add cocoa powder to make it chocolate and add a few antioxidants.

 

Satina

 

 

 

" And the day came when the risk to remain tight in a bud was more painful than

the risk it took to blossom. " ~ Anais Nin

 

 

 

 

 

 

[Guest guest]

May I ask what Mal-o-meal is? The only thing I know of is the cereal

company who makes knock offs of all the sugar types like fruit loops and

such.

Lyne

 

On Mon, Dec 1, 2008 at 10:45 PM, Satina <dharmaworker wrote:

 

> When I was a kid, Malt-o-Meal was my favorite, and this is how I make it

> now:

>

> Malt-o-Meal Deluxe:

>

> 2 cups water

> 1/4 tsp sea salt

> 2/3 cup malt-o-meal, dry

> 2 T ground flax seeds

> 2 T wheat germ

>

> Make malt-o-meal as directed on box, then when it's done, stir in the flax

> meal and wheat germ and top with natural sweetener and milk or cream of

> choice. Makes 2 generous servings complete with your Omega-3's for the day,

> and the kids won't even know the goodies are in there. Can also stir those

> into oatmeal or any other favorite hot cereal to add Omega-3's, B-vitamins,

> minerals, protein, and fiber. Add cocoa powder to make it chocolate and add

> a few antioxidants.

>

> Satina

>

>

>

> " And the day came when the risk to remain tight in a bud was more painful

> than the risk it took to blossom. " ~ Anais Nin

>

>

>

 

 

 

[Guest guest]

Same company, but they started with a wheat farina and malted barley hot cereal

just called Malt-o-Meal.  It's vitamin and mineral-enriched but has no

artificial colors, flavors, preservatives or anything.  The box is red and

yellow.  I'm in the US in Oregon, and it's in any store in the hot cereal

section.  Hope that helps!

 

Satina

 

 

 

" And the day came when the risk to remain tight in a bud was more painful than

the risk it took to blossom. " ~ Anais Nin

 

--- On Tue, 12/2/08, Lyne Blodgett <minpinrescue wrote:

Lyne Blodgett <minpinrescue

Re: Re: Malto-O-Meal Deluxe - need breakfast ideas

for kids

 

Tuesday, December 2, 2008, 4:14 AM

 

 

 

 

 

 

 

 

 

 

 

May I ask what Mal-o-meal is? The only thing I know of is the

cereal

 

company who makes knock offs of all the sugar types like fruit loops and

 

such.

 

Lyne

 

 

 

On Mon, Dec 1, 2008 at 10:45 PM, Satina <dharmaworker@ > wrote:

 

 

 

> When I was a kid, Malt-o-Meal was my favorite, and this is how I make it

 

> now:

 

>

 

> Malt-o-Meal Deluxe:

 

>

 

> 2 cups water

 

> 1/4 tsp sea salt

 

> 2/3 cup malt-o-meal, dry

 

> 2 T ground flax seeds

 

> 2 T wheat germ

 

>

 

> Make malt-o-meal as directed on box, then when it's done, stir in the flax

 

> meal and wheat germ and top with natural sweetener and milk or cream of

 

> choice. Makes 2 generous servings complete with your Omega-3's for the day,

 

> and the kids won't even know the goodies are in there. Can also stir those

 

> into oatmeal or any other favorite hot cereal to add Omega-3's, B-vitamins,

 

> minerals, protein, and fiber. Add cocoa powder to make it chocolate and add

 

> a few antioxidants.

 

>

 

> Satina

 

>

 

>

 

>

 

> " And the day came when the risk to remain tight in a bud was more painful

 

> than the risk it took to blossom. " ~ Anais Nin

 

>

 

>

 

>

 

 

 

 

[Guest guest]

Huh - I've never seen it. I usually just eat oatmeal or cream of wheat.

Thanks for sharing with me!

Lyne

 

On Tue, Dec 2, 2008 at 1:10 PM, Satina <dharmaworker wrote:

 

> Same company, but they started with a wheat farina and malted barley hot

> cereal just called Malt-o-Meal. It's vitamin and mineral-enriched but has

> no artificial colors, flavors, preservatives or anything. The box is red

> and yellow. I'm in the US in Oregon, and it's in any store in the hot

> cereal section. Hope that helps!

>

> Satina

>

 

 

 

[Guest guest]

You're very welcome.  I hope you can find it and give it a try.  I always found

it much tastier than cream of wheat.  :-)   But I always make it thicker than

the box directions.

 

Satina

 

 

 

" And the day came when the risk to remain tight in a bud was more painful than

the risk it took to blossom. " ~ Anais Nin

 

--- On Tue, 12/2/08, Lyne Blodgett <minpinrescue wrote:

Lyne Blodgett <minpinrescue

Re: Re: Malto-O-Meal Deluxe - need breakfast ideas

for kids

 

Tuesday, December 2, 2008, 2:27 PM

 

 

 

 

 

 

 

 

 

 

 

Huh - I've never seen it. I usually just eat oatmeal or cream of

wheat.

 

Thanks for sharing with me!

 

Lyne

 

 

 

On Tue, Dec 2, 2008 at 1:10 PM, Satina <dharmaworker@ > wrote:

 

 

 

> Same company, but they started with a wheat farina and malted barley hot

 

> cereal just called Malt-o-Meal. It's vitamin and mineral-enriched but has

 

> no artificial colors, flavors, preservatives or anything. The box is red

 

> and yellow. I'm in the US in Oregon, and it's in any store in the hot

 

> cereal section. Hope that helps!

 

>

 

> Satina

 

>

 

 

 

 

[Guest guest]

Wasn't there Maypo too? I remember Malto Meal but I never see it

anymore. I sure don't like cream of rice, it's so gooey.

Donna a Cheerio fiend.

 

, Satina <dharmaworker

wrote:

>

> You're very welcome.  I hope you can find it and give it a try.  I

always found it much tastier than cream of wheat.  :-)   But I always

make it thicker than the box directions.

>

> Satina

>

>

>

> " And the day came when the risk to remain tight in a bud was more

painful than the risk it took to blossom. " ~ Anais Nin

>

> --- On Tue, 12/2/08, Lyne Blodgett <minpinrescue wrote:

> Lyne Blodgett <minpinrescue

> Re: Re: Malto-O-Meal Deluxe - need

breakfast ideas for kids

>

> Tuesday, December 2, 2008, 2:27 PM

>

>

>

>

>

Huh - I've never seen it. I usually just eat oatmeal

or cream of wheat.

>

> Thanks for sharing with me!

>

> Lyne

>

>

>

> On Tue, Dec 2, 2008 at 1:10 PM, Satina <dharmaworker@ >

wrote:

>

>

>

> > Same company, but they started with a wheat farina and malted

barley hot

>

> > cereal just called Malt-o-Meal. It's vitamin and mineral-

enriched but has

>

> > no artificial colors, flavors, preservatives or anything. The

box is red

>

> > and yellow. I'm in the US in Oregon, and it's in any store in

the hot

>

> > cereal section. Hope that helps!

>

> >

>

> > Satina

>

> >

>

>

>

>

[Guest guest]

Yeah, I used to eat Maypo, too!  My mom was (probably still is) a huge hot

cereal breakfast fan.  I don't really like the taste of maple syrup, so I didn't

really like Maypo, but chocolate Malt-o-Meal was (is, but I make my own now to

avoid artificial colorings) my absolute fave.  :-)  I just make sure to add

additional protein somehow, because I am sugar-sensitive and feel MUCH better if

I have at least 20 grams of protein every meal, especially breakfast.  I've also

tried stirring in a good, mild protein powder for that.  (Hemp protein is

great...tastes nutty and adds a ton of fiber.)  Or you could use a tasty

powdered milk, although I haven't found one I like the taste of yet.  Also, I

love my cereal thick, and I thought I'd mention that putting in the flax meal

makes the hot cereal less sticky because of those wonderful 'good' Omega-3

fats.  :-)

 

You could even serve the Malt-o-Meal with a handful of organic semi-sweet

chocolate (or carob) chips for the kids to mix in.  THAT would have them excited

for breakfast.  ;-)

 

Satina

 

 

 

" And the day came when the risk to remain tight in a bud was more painful than

the risk it took to blossom. " ~ Anais Nin

 

--- On Wed, 12/3/08, DonnaLilacFlower <thelilacflower wrote:

DonnaLilacFlower <thelilacflower

Re: Malto-O-Meal Deluxe - need breakfast ideas for

kids

 

Wednesday, December 3, 2008, 10:14 AM

 

 

 

 

 

 

 

 

 

 

 

Wasn't there Maypo too? I remember Malto Meal but I never see it

 

anymore. I sure don't like cream of rice, it's so gooey.

 

Donna a Cheerio fiend.

 

 

 

, Satina <dharmaworker@ ...>

 

wrote:

 

>

 

> You're very welcome.  I hope you can find it and give it a try.  I

 

always found it much tastier than cream of wheat.  :-)   But I always

 

make it thicker than the box directions.

 

>

 

> Satina

 

>

 

>

 

>

 

> " And the day came when the risk to remain tight in a bud was more

 

painful than the risk it took to blossom. " ~ Anais Nin

 

>

 

> --- On Tue, 12/2/08, Lyne Blodgett <minpinrescue@ ...> wrote:

 

> Lyne Blodgett <minpinrescue@ ...>

 

> Re: Re: Malto-O-Meal Deluxe - need

 

breakfast ideas for kids

 

>

 

> Tuesday, December 2, 2008, 2:27 PM

 

>

 

>

 

>

 

>

 

>

 

>

 

>

 

>

 

>

 

>

 

>

 

> Huh - I've never seen it. I usually just eat oatmeal

 

or cream of wheat.

 

>

 

> Thanks for sharing with me!

 

>

 

> Lyne

 

>

 

>

 

>

 

> On Tue, Dec 2, 2008 at 1:10 PM, Satina <dharmaworker@ >

 

wrote:

 

>

 

>

 

>

 

> > Same company, but they started with a wheat farina and malted

 

barley hot

 

>

 

> > cereal just called Malt-o-Meal. It's vitamin and mineral-

 

enriched but has

 

>

 

> > no artificial colors, flavors, preservatives or anything. The

 

box is red

 

>

 

> > and yellow. I'm in the US in Oregon, and it's in any store in

 

the hot

 

>

 

> > cereal section. Hope that helps!

 

>

 

> >

 

>

 

> > Satina

 

>

 

> >

 

>

 

>

 

>

 

>