Mark Rasmussen - Veggie Works Vegan Cookbook.pdf 700+ pages +recipe

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Mark Rasmussen - Veggie Works Vegan Cookbook.pdf 700+ pages

 

http://www.sendspace.com/file/wjew5y

 

http://www.veganpeace.com/cookbook_reviews/cookbooks/VeggieWorksVeganCookbook.ht\

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* Information on why to eat a vegan diet.

* Helpful kitchen/cooking hints (produce cleaning, equipment, ingredients to

buy etc.).

* Baby food recipes.

* Meal planner and themes.

* Ingredient and cooking terms glossary.

* Herb, spice table, explaining what herb or spice goes well with what type

of cuisine (African, Italian etc.).

* Herb, spice application charts, explaining what herb or spice goes well

with what type of dish (salad, soup, sauce etc.).

* Cooking-time table for baked root vegetables and squashes.

* Hot pepper chart, explaining the range of spice-heat supplied by

individual peppers.

* Food pyramid.

* Measurement conversion table.

 

 

Recipes

 

? Salads and Wraps

? Breakfast

? Pâtés, Spreads and Sandwiches

? Soups and Stews

? Main Dishes

? Side Dishes, Burgers and Loafs

? Sauces, Dips and Gravies

? Muffins and Breads

? Desserts and Snacks

? Raw Food Recipes

? Other Recipes

 

 

 

Black Bean Burger (p. 83)

 

An excellent Mexican flavored burger, with lots of nutrition; which is also a

wonderful example of

how great - meatless - burgers can be!

 

Ingredients

 

* 1/4 cup black beans - cooked & mashed

(fresh cooked preferred or canned)

* 1/4 onion - diced

* 1/4 colored bell pepper - diced

* 1 garlic clove - diced

* 1 Tbsp whole wheat flour

* 1 small carrot - shredded

* 2 Tbsp bread crumbs

* 2 pinches chili powder

* 2 pinches cajun spice blend

* 3 Tbsp soy oil (for skillet or griddle)

 

Directions

 

Mash up the cooked beans a little, but don't puree. Dice the onions, peppers and

garlic. With the

exception of the frying oil, combine all ingredients into a mixing bowl; then

using your hands to

knead ingredients, mix well. Form resulting burger 'meat' into a ball, then

press into a patty.

 

Have a griddle or skillet hot, pour in some oil for frying, then set burger on

top. Cover burger

and lower heat to medium low setting. After 4-5 minutes, flip the burger and

continue cooking -

uncovered - another 4-5 minutes. Serve on a roll (or pita bread, or two slices

of whole grain bread).

For a deluxe version, melt a slice of soy cheese during final cooking phase,

then top with Salsa (p. 38

or other) when placed on roll.

 

Encyclopedia_of_Mythology_by_Larousse__booklet.110mb.com_.rar

http://www.sendspace.com/file/piii8z

 

Vegetable_gardening_Encyclopedia.pdf

http://www.sendspace.com/file/x54kej

 

herb-companion-2010-05-may.pdf

http://www.sendspace.com/file/j9sqy5

 

check my ebook group for more

Lostinthestacks2

jim shewood

[Guest guest]

Thank you very much!

Tsuki

 

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