Frank's Low Fat Mushroom Pate - Vegan 1 pt xp

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Frank's Low Fat Mushroom Pate - Vegan 1 pt

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1/2 cup vegetable broth

8 ounces sliced mushrooms

1 cup cooked navy beans

2 Tablespoons sunflower seeds -- toasted

2 Tablespoons tamari

1 Tablespoon lemon juice

 

In large skillet, combine broth and mushrooms. Simmer until mushrooms collapse

and give up their liquid and broth evaporates.

 

Remove mushrooms to blender or food processor. Add remaining ingredients and

process until smooth. Serve warm or chilled.

 

Makes 1-1/2 cs.

 

Calories per 2 tbsps.....34.....Fat.....1 g......Fiber.....1.3 g.

 

Frank’s Recipes

Formatted by Chupa Babi for MC: 01.30.06

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Yield:

" 1 1/2 cups "

 

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Per Serving (excluding unknown items): 503 Calories; 13g Fat (21.7% calories

from fat); 28g Protein; 76g Carbohydrate; 16g Dietary Fiber; 1mg Cholesterol;

825mg Sodium. Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 2 Fat.

 

NOTES : ChupaNote: add 1/2 t red pepper flakes for some heat. I also added one

large onion, chopped, to the skillet with the broth and mushrooms. This recipe

converts nicely to a pasta sauce: thin with olive oil, add one each small red

pepper and green pepper minced (uncooked) and toss well with whole wheat pasta.

Nutr. Assoc. : 0 0 0 0 0 0