This is a handy produce yield chart , a friend on another list sent this to me.

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Produce----Yield

Here are some amounts for some common produce items!

Produce Yields

1 medium onion 1/2 to 2/3 cups chopped

1 medium pepper 3/4 to 1 cup chopped

1 medium cucumber 1-1/2 cups sliced or chopped

1 medium apple 3/4 cup diced, or 1 cup chopped or sliced

3 medium apples 1 pound

1 medium potato 1 cup cubed, or 1/2 cup mashed

3 medium potatoes 1 pound

3 medium carrots 1-1/2 cups diced or sliced

1 medium head leaf lettuce 4 to 6 cups torn up

1 pound broccoli 3-1/2 cups florets

1 pound green beans 4 cups trimmed

 

Source: Taste of Home's Cooking for 2 Magazine (Winter, 2006)

 

 

 

 

 

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