Yellow Split Pea Stew - Ethiopian Kik Alicha - 3 pts - Vegan xp

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Yellow Split Pea Stew - Ethiopian Kik Alicha - 3 pts - Vegan

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water plus 2 tablespoons (divided)

1 cup dried yellow split peas

2 tablespoons olive oil

1/2 small onion -- chopped

2 cloves garlic -- minced

1 piece fresh ginger root -- peeled, finely chopped (1 inch

long)

1/2 teaspoon ground turmeric

1 teaspoon salt

 

 

Place 3 cups of the water and the peas in large saucepan. Heat over high heat to

boiling. Reduce heat to medium; cook until almost tender, about 30 minutes.

 

Heat olive oil in a medium skillet over medium-high heat; cook onion until

translucent, about 5 minutes. Add garlic, ginger and turmeric; cook 1 minute.

 

Add remaining 2 tablespoons water; cover. Cook on low heat 3 minutes. Add

mixture to cooked peas; stir in salt. Simmer until peas are very soft, about 30

minutes. Taste; adjust seasonings.

 

Makes 6 servings

 

Description:

" 3 pts "

Source:

" www.fooddownunder.com "

S(MC format by Chupa Babi):

" . "

 

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Per Serving (excluding unknown items): 160 Calories; 5g Fat (27.1% calories from

fat); 8g Protein; 22g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 361mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

 

NOTES : This vegetarian stew is adapted from a recipe from Ethiopian Village. To

make the dish spicy, omit the ginger and add in its place 1 tablespoon of

Berbere Spice Mixture, 2 tablespoons tomato sauce and chopped green chilies to

taste.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0