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Brown Rice and Tofu Baked Patties

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These are good the next day for lunch too.

Hope you enjoy these, Fiona

 

Brown Rice and Tofu Baked Patties

 

1 c Tofu; mashed

1 c Brown rice; cooked

1/2 c Celery; minced

1/4 of Small onion, finely chopped

2 Garlic cloves; minced

1 tb Nutritional yeast

1 tb Peanut butter

2 tb Soy or tamari sauce

1/2 ts Sesame oil

1/2 ts Sage

4 tb Whole wheat pastry flour

 

 

Place all ingredients, except for the flour, in a medium-sized bowl

and mix well. Using your hands, shape the mixture into 6 patties.

Press firmly so that the patties hold together well.

Dredge both sides of each patty in the flour and place them on a

well-oiled cookie sheet.

Bake the patties at 400 F. for 25-30 minutes, or until they are

golden brown. Turn the patties over halfway through the baking.

Serve them with the sauce of your choice or in a bun, accompanied by a steamed

vegetable and a salad.

 

 

 

 

 

 

 

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I just tried making this for lunch and I had a lot of trouble. The

mixture was so soft I couldn't get it to form into patties, then

when I finally did I put it in the flour to dredge and couldn't get

it out in one piece. What did I do wrong?

 

I finally decided to skip the dredge part and put the flour straight

into the mixture and it helped firm it up enough to shape into

patties. They're in the oven now and I'm dreading the " turn patties "

step! Ack! They smell WONDERFUL though!

 

Shelly

 

, Fiona <mermaidfingers

wrote:

>

> These are good the next day for lunch too.

> Hope you enjoy these, Fiona

>

> Brown Rice and Tofu Baked Patties

>

> 1 c Tofu; mashed

> 1 c Brown rice; cooked

> 1/2 c Celery; minced

> 1/4 of Small onion, finely chopped

> 2 Garlic cloves; minced

> 1 tb Nutritional yeast

> 1 tb Peanut butter

> 2 tb Soy or tamari sauce

> 1/2 ts Sesame oil

> 1/2 ts Sage

> 4 tb Whole wheat pastry flour

>

>

> Place all ingredients, except for the flour, in a medium-sized bowl

> and mix well. Using your hands, shape the mixture into 6 patties.

> Press firmly so that the patties hold together well.

> Dredge both sides of each patty in the flour and place them on a

> well-oiled cookie sheet.

> Bake the patties at 400 F. for 25-30 minutes, or until they are

> golden brown. Turn the patties over halfway through the baking.

> Serve them with the sauce of your choice or in a bun, accompanied

by a steamed vegetable and a salad.

>

>

>

>

>

>

>

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Just wanted to update that these turned out great despite all the

difficulties! I'm going to try them again with different spices.

Thanks for the recipe!

 

Shelly

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these are baking right now>.. OH MY GOSH!.. if the raw tofu/rice

mixture that I licked off my fingers is indicative of the finished

product... boy oh boy, these are yummy...

 

I just flipped them, and can't wait to eat!!!

 

 

by the way... my daughter said " i wish I had your hands... so she

could lick MORE off..lol... "

 

this recipe's a keeper!

=)

jenni

 

On Mar 6, 2006, at 11:01 AM, Fiona wrote:

 

> These are good the next day for lunch too.

> Hope you enjoy these, Fiona

>

> Brown Rice and Tofu Baked Patties

>

> 1 c Tofu; mashed

> 1 c Brown rice; cooked

> 1/2 c Celery; minced

> 1/4 of Small onion, finely chopped

> 2 Garlic cloves; minced

> 1 tb Nutritional yeast

> 1 tb Peanut butter

> 2 tb Soy or tamari sauce

> 1/2 ts Sesame oil

> 1/2 ts Sage

> 4 tb Whole wheat pastry flour

>

>

> Place all ingredients, except for the flour, in a medium-sized bowl

> and mix well. Using your hands, shape the mixture into 6 patties.

> Press firmly so that the patties hold together well.

> Dredge both sides of each patty in the flour and place them on a

> well-oiled cookie sheet.

> Bake the patties at 400 F. for 25-30 minutes, or until they are

> golden brown. Turn the patties over halfway through the baking.

> Serve them with the sauce of your choice or in a bun, accompanied

> by a steamed vegetable and a salad.

>

>

>

>

>

>

>

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