Voodoo Stew repost of a recipe per members request

[Guest guest]

Voodoo Stew

 

2 cups onions cut in eighths

2 cloves of minced garlic

2 cups celery cut in slices

1 1/2 cups cauliflower cut in small chunks

1 1/2 cups carrots thinly sliced

3 cups of vegetable broth

2 cups zucchini cut in semi-thick slices

1/2 teaspoon seasoned salt

pepper to taste

pinch of red pepper flakes (optional)

1/4 teaspoon Italian seasoning

1 teaspoon vinegar

1 lb. can of stewed tomatoes broken up

1 cup sliced olives (optional)

2 teaspoons of cornstarch in 1 tablespoon of water

1 Tbl nutritonal yeast

 

Cook onions, celery, garlic and carrots in a small

amount of olive oil for 5 mins. Add broth and cover

and simmer 10 mins.

Add stewed tomatoes, zucchini, cauliflower (olives if

used ) salt, pepper, herbs and vinegar. Simmer 10

more minutes uncovered until vegetables are tender.

Add cornstarch mixture and nutritional yeast and stir

for a minute until broth thickens.

 

 

 

 

" Life's just much too hard today, "

I hear ev'ry mother say

The pursuit of happiness just seems a bore

And if you take more of those, you will get an overdose

No more running for the shelter of a mother's little helper

They just helped you on your way, through your busy dying day

Source: Mother's LIttle Helper - Rolling Stones

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Donna,

Voodoo Stew? Who do? You do ? You do Voodoo Stew.

tee hee

Smiles and hugs

Deanna

 

, Donnalilacflower

<thelilacflower wrote:

>

> Voodoo Stew

 

 

 

 

 

 

 

 

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