Kitcheree recipe Att: Guru recipe request

[Guest guest]

, Guru Khalsa <greatyoga

wrote:

>

> Kitcheree is a soup from India.

 

 

Do you have a good curry recipe to share?

GeGee

[Guest guest]

Vegetable Curry

1/2 cup olive oil or ghee

2-3 onions, chopped

2 " piece of ginger, minced

10 clove garlic, minced

1-2 tbsp. turmeric

1/2 tsp. fennugreek (ground.)

1 tbsp. brown mustard seeds

2 tsp. cumin seeds

1 tsp. coriander powder

1 tsp. ajwan seeds

1 tsp. black pepper

1 tsp. red chili flakes

2 cup vegetable stock

2 cups carrots, thickly sliced

2 cups cubed, cauliflower

2 cups chopped broccoli

salt and pepper to taste

I usually use a big wok or cast iron dutch oven. Heat oil and add mustard

seeds. They should pop. Take them out or cook mustard seeds in small skillet.

Add ginger , then onions and saute with rest of spices. Onions should be clear

and limp. Add water (you may need more) and veggies. Saute until veggies are

soft all the way through. Some people steam the veggies a little first. There

should be a little liquid in the " gravy " . Add garlic. Salt to taste.

 

Guruandhu

 

Re: Kitcheree recipe Att: Guru recipe request

 

 

Do you have a good curry recipe to share?

GeGee

 

 

 

 

 

 

 

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