Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 welcome Roger! AmyF Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 Greetings All - my name is Roger. I'm an ova-lacto veggie living in NYC. Very excited to be a part of this group as I'm always looking for new and delish recipes. My fave way to start the day is with a delicious fruit smoothie made with O.J., protein powder (I use the Vanilla Whey kind), a tablespoon of peanut butter, frozen fruit (I tend to use strawberries, blueberries and raspberries) and no fat yogurt. Put all the ingredients in the blender and in less than a minute - delicious and nutritious. This is a great way for any veggie body builders or fitness enthusiasts to start their workout. Also works great as a post workout pick me up! Cheers, Roger Messenger with Voice. PC-to-Phone calls for ridiculously low rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 -Greetings to you Roger and welcome, I too like a pick-me-up shake in the morning or any time of the day especially in the hot summer months. Anything goes in a shake and it is so easy to get the protein and vitamins needed for the day in a simple, enjoyable drink. I use Naturade Orgainc Soy meal replacement powder and whatever else suits my fancy. At 65 I can't imagine myself as a *body builder* or having a *work out* but would walking on the river trail count? LOL Sending smiles and hugs your way Deanna in Colorado - In , " Roger J. Kuhn " <rkoughenr2002 wrote: > > Greetings All - my name is Roger. I'm an ova-lacto veggie living in NYC. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 Hi Roger, Welcome to the group. Nice to see a fellow NYC-er here Cheers- Jade " Roger J. Kuhn " <rkoughenr2002 wrote: Greetings All - my name is Roger. I'm an ova-lacto veggie living in NYC. Very excited to be a part of this group as I'm always looking for new and delish recipes. My fave way to start the day is with a delicious fruit smoothie made with O.J., protein powder (I use the Vanilla Whey kind), a tablespoon of peanut butter, frozen fruit (I tend to use strawberries, blueberries and raspberries) and no fat yogurt. Put all the ingredients in the blender and in less than a minute - delicious and nutritious. This is a great way for any veggie body builders or fitness enthusiasts to start their workout. Also works great as a post workout pick me up! Cheers, Roger Messenger with Voice. PC-to-Phone calls for ridiculously low rates. Quote Link to comment Share on other sites More sharing options...
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