Millet and blood sugar

March 28, 2006

I was just thinking when I saw this post by Rachel. Millet is probably the best

grain or one of the best for stabilizing the blood sugar. I think you can use

miso in any recipe where you might use soy sauce. You can probably just saute

some veggies and put them over millet. I have a millet burger recipe somewhere

but don't know where it is right now.

GB

Re: Brown rice with miso and millet recipes

The brown rice with miso sounds really good. I have a tub of red miso

in the fridge right now, so I'll have to try that. I also just got a

great deal on some bulk millet. I've eaten millet several times, but

have never made it so I'm gathering some recipe ideas for it. Would

cooking it with miso work as well as the rice with miso? I'm not sure

how the flavors will blend. Does anyone have any experiences or

opinions on miso and millet or other recipes for millet? Thanks!

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March 28, 2006

I would like your millet burger recipe when you locate it. I enjoy millet but I

sure did wreck many a recipe trying to get it just right. It's very dried out

if you don't get the the amount of liquid correct. It seems to really absorb a

huge amount. I use a lot of quinoa. I like to roast the guinoa in an iron

skillet before I cook it. Completely changes the taste, it takes on a nutty

flavor.

OK I have millet on my Whole Foods list and will get some this weekend.

Donna

Guru Khalsa <greatyoga wrote:

I was just thinking when I saw this post by Rachel. Millet is probably the

best grain or one of the best for stabilizing the blood sugar. I think you can

use miso in any recipe where you might use soy sauce. You can probably just

saute some veggies and put them over millet. I have a millet burger recipe

somewhere but don't know where it is right now.