Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 If you mince veggie, they are easily hid in marinara sauce. I also hide Mung beans in brown rice. It packs a higher protein punch. On Behalf Of thefourlakes Monday, February 05, 2007 11:58 AM how to hide the good stuff Hello. Our family has only recently decided to go meatless. While my 10 year old is very accepting of the changes, my 3 year old is unaware, truthfully. This is because she has consistently (since very young) refused anything that even remotely resembles a vegetable. At this point, she hasn't been eating meat, but her diet is very limited. She refuses any new foods unless they look just like things she already eats. We've been successful with meat substitutes, but I'd like her to eat more veggies and fruit. I'm going for a slow and steady approach, continuing to offer foods even though I know she'll refuse them, and having the foods available so that she gets used to having them around. She's actually a very sweet and sensitive little girl, not rude and rebellious. What I'm looking for is not so much advice as ways to hide the food she needs inside the food she wants. I'm thinking that there must be dips where we could mix in some pureed broccoli or other ways that she won't even know the vegetables are there. Any ideas? recipes? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 I make assorted bean and veggie stews and casseroles on the stove or in the slow cooker and season them nicely and my daughter doesn't notice she is eating all the good stuff!!! There are some easy and good recipes in " Fresh from The Vegetarian Slow Cooker " by Robert Robertson. thefourlakes <thefourlakes wrote: Hello. Our family has only recently decided to go meatless. While my 10 year old is very accepting of the changes, my 3 year old is unaware, truthfully. This is because she has consistently (since very young) refused anything that even remotely resembles a vegetable. At this point, she hasn't been eating meat, but her diet is very limited. She refuses any new foods unless they look just like things she already eats. We've been successful with meat substitutes, but I'd like her to eat more veggies and fruit. I'm going for a slow and steady approach, continuing to offer foods even though I know she'll refuse them, and having the foods available so that she gets used to having them around. She's actually a very sweet and sensitive little girl, not rude and rebellious. What I'm looking for is not so much advice as ways to hide the food she needs inside the food she wants. I'm thinking that there must be dips where we could mix in some pureed broccoli or other ways that she won't even know the vegetables are there. Any ideas? recipes? " The greatness of a nation can be judged by the way its animals are treated. " Gandhi " Each man is haunted until his humanity awakens " Blake " Sit down before fact like a little child, and be prepared to give up every preconceived notion, follow humbly wherever and to whatever abyss Nature leads, or you shall learn nothing. " T.H. Huxley TV dinner still cooling? Check out " Tonight's Picks " on TV. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 What does she eat? Tracy On Feb 5, 2007, at 8:58 AM, thefourlakes wrote: > Hello. Our family has only recently decided to go meatless. > While my 10 year old is very accepting of the changes, my 3 year > old is unaware, truthfully. > This is because she has consistently (since very young) refused > anything that even > remotely resembles a vegetable. > At this point, she hasn't been eating meat, but her diet is very > limited. She refuses any new > foods unless they look just like things she already eats. We've > been successful with meat > substitutes, but I'd like her to eat more veggies and fruit. > > I'm going for a slow and steady approach, continuing to offer foods > even though I know > she'll refuse them, and having the foods available so that she gets > used to having them > around. She's actually a very sweet and sensitive little girl, not > rude and rebellious. > > What I'm looking for is not so much advice as ways to hide the food > she needs inside the > food she wants. I'm thinking that there must be dips where we could > mix in some pureed > broccoli or other ways that she won't even know the vegetables are > there. > Any ideas? recipes? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 Have you tried letting her dip things like broccoli into ranch dip or something similar? Both my kids love that. They more like dipping the things than the actual vegetable, though neither of them dislike vegetables. I think it's good what you're already doing, just offering different foods even when she refuses them. With these finicky little eaters that's about all you can do. My daughter is the same way, she just simply does not like some foods. Like oatmeal, for example. She never tried oatmeal. She said she didn't like it and that it made her sick. So we got her a box of a different brand and called it " super cereal " , and she loves it! She even asks specifically for a bowl of super cereal. She is also 3, so you could just try making up a new name for vegetables and some neat little story about it. We told our Leah that super cereal is something our pet rats worked very hard to invent for her, they'd stayed up late in the kitchen for a week working to make her something tasty. Silly, I know! But it worked. I hope you figure something out, that finicky eating is so frustrating!! thefourlakes <thefourlakes wrote: Hello. Our family has only recently decided to go meatless. While my 10 year old is very accepting of the changes, my 3 year old is unaware, truthfully. This is because she has consistently (since very young) refused anything that even remotely resembles a vegetable. At this point, she hasn't been eating meat, but her diet is very limited. She refuses any new foods unless they look just like things she already eats. We've been successful with meat substitutes, but I'd like her to eat more veggies and fruit. I'm going for a slow and steady approach, continuing to offer foods even though I know she'll refuse them, and having the foods available so that she gets used to having them around. She's actually a very sweet and sensitive little girl, not rude and rebellious. What I'm looking for is not so much advice as ways to hide the food she needs inside the food she wants. I'm thinking that there must be dips where we could mix in some pureed broccoli or other ways that she won't even know the vegetables are there. Any ideas? recipes? Kadee Sedtal Build a man a fire and he'll stay warm for a day. Set a man on fire and he'll stay warm the rest of his life. " THERE ARE FOUR LIGHTS!!! " -Captain Picard, Next Generation, " Chain of Command part 2 " Check out my new , Classical 2 at http://launch.classical2/ TV dinner still cooling? Check out " Tonight's Picks " on TV. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 When I had a stubborn toddler, I gave her frozen peas, corn and blueberries. She also ate puffed brown rice and puffed kamut. For about a month, this was all she ate. It helps to have family meals; the little ones always want what the big ones are eating. Mary <jmkable wrote: If you mince veggie, they are easily hid in marinara sauce. I also hide Mung beans in brown rice. It packs a higher protein punch. On Behalf Of thefourlakes Monday, February 05, 2007 11:58 AM how to hide the good stuff Hello. Our family has only recently decided to go meatless. While my 10 year old is very accepting of the changes, my 3 year old is unaware, truthfully. This is because she has consistently (since very young) refused anything that even remotely resembles a vegetable. At this point, she hasn't been eating meat, but her diet is very limited. She refuses any new foods unless they look just like things she already eats. We've been successful with meat substitutes, but I'd like her to eat more veggies and fruit. I'm going for a slow and steady approach, continuing to offer foods even though I know she'll refuse them, and having the foods available so that she gets used to having them around. She's actually a very sweet and sensitive little girl, not rude and rebellious. What I'm looking for is not so much advice as ways to hide the food she needs inside the food she wants. I'm thinking that there must be dips where we could mix in some pureed broccoli or other ways that she won't even know the vegetables are there. Any ideas? recipes? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 mine will eat just about anything dipped in hummous (this started at around age 3). her favorite is the sabra brand; cedars is her second fave. Kadee M <abbey_road3012 wrote: Have you tried letting her dip things like broccoli into ranch dip or something similar? Both my kids love that. They more like dipping the things than the actual vegetable, though neither of them dislike vegetables. I think it's good what you're already doing, just offering different foods even when she refuses them. With these finicky little eaters that's about all you can do. My daughter is the same way, she just simply does not like some foods. Like oatmeal, for example. She never tried oatmeal. She said she didn't like it and that it made her sick. So we got her a box of a different brand and called it " super cereal " , and she loves it! She even asks specifically for a bowl of super cereal. She is also 3, so you could just try making up a new name for vegetables and some neat little story about it. We told our Leah that super cereal is something our pet rats worked very hard to invent for her, they'd stayed up late in the kitchen for a week working to make her something tasty. Silly, I know! But it worked. I hope you figure something out, that finicky eating is so frustrating!! thefourlakes <thefourlakes wrote: Hello. Our family has only recently decided to go meatless. While my 10 year old is very accepting of the changes, my 3 year old is unaware, truthfully. This is because she has consistently (since very young) refused anything that even remotely resembles a vegetable. At this point, she hasn't been eating meat, but her diet is very limited. She refuses any new foods unless they look just like things she already eats. We've been successful with meat substitutes, but I'd like her to eat more veggies and fruit. I'm going for a slow and steady approach, continuing to offer foods even though I know she'll refuse them, and having the foods available so that she gets used to having them around. She's actually a very sweet and sensitive little girl, not rude and rebellious. What I'm looking for is not so much advice as ways to hide the food she needs inside the food she wants. I'm thinking that there must be dips where we could mix in some pureed broccoli or other ways that she won't even know the vegetables are there. Any ideas? recipes? Kadee Sedtal Build a man a fire and he'll stay warm for a day. Set a man on fire and he'll stay warm the rest of his life. " THERE ARE FOUR LIGHTS!!! " -Captain Picard, Next Generation, " Chain of Command part 2 " Check out my new , Classical 2 at http://launch.classical2/ TV dinner still cooling? Check out " Tonight's Picks " on TV. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 1) Soups are perfect. One of my children has a thing about texture. So, I use the little Braun hand mixer to puree her bowl of soup. Ta-da! 2) Any time you have a recipe that calls for water - such as rice - use vegetable stock. 3) Try Vruit juice....it's half vegetable, half fruit. Or make your own. 4) Remember that it takes something like 30 tries for a young child to get used to a new taste. Don't give up just because she's said " no " once or twice. We use the 3-bite rule: they have to at least try three bites before they can say " no, thank you " ....and they know that it won't be the last time it's offered to them. Liz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Our son isn't very picky, but he has days where he hardly eats, and doesn't really want a whole lot sometimes. He has only recently gotten 'into' dipping stuff, (he's 3.5yrs old) Tonight it was broccoli into his mashed potatoes. In sauces or soups you can puree or hide other vegies in there (carrots cook down in pasta sauce, or make a 'creamy' one using some tofu you blend into the tomato sauce - you can also add spinach to this - just don't overdo it and it should be fine). When he was under 2yrs old we used to mix plain yogurt with fruit sauces or real jam/jelly, added fresh ground flax seeds and some cereal for crunch sometimes. You can add some pureed vegies to this, or make smoothies - call them something more friendly (my son likes them and we don't alter the name). We've been fine for nuts, so we have those as snacks, too. Dried fruits and cereal mixed into a trail mix I make is also popular with him. We also have a 2-3 bite rule, too, before he can really say he doesn't like something. We don't force him, and it's up to him when to take the bites, though teeny tiny ones don't count. We can tell if he really really doesn't like something, and we don't push, but if it's general angsty stuff about something new, then it's the bite rule. He ends up (usually liking it, if it's stuff he's had but not in that form). I don't cook seperately for him, like if we're having soup, he has soup too. Unless it's something I'm sure he won't eat then I have something for him but it's nothing I have to go out of my way for - maybe the other half of whatever he had for lunch tht day or the day before for variety. If he's just unwilling, he can get down, but if he's asking for a snack right after we're all done with dinner, he gets dinner back. usually that is when he will eat it. If it's an hour or so later he asks for something, we do give a snack - but our snacks are like mini-meals anyway. It depends. He goes fromeating as much as we do to only having a bite or 2 and is done (like for every meal in both cases). Does she like muffins? You can make all kinds of not very sweet muffins with vegies packed into them, lightly sweetened sometimes are also good. You can use half regular flour and half whole wheat pastry flour and they come out nice, and you get added goodness (and you can do something like the Cornell Method for flour and add bran, and/or other flours like garbanzo or soy to bulk up the nutrition too). I don't know what kinds of things you usually make, as there's ways to add vegies or whatever. Another thing we've found that helps with getting more good stuff in is to have our son help us cook. Sure he can't do a lot, and some of it is tricky...we make our own pizza with vegan cheese, and chop peppers and stuff before we are ready to assemble. He helps us sprinkle on the toppings (usually just vegies and cheese, maybe pineapple and faux bacon sometimes) but he will sprinkle and then eat the peppers and other stuff (we chop extra for the snacking). He's really good about it and we've found when he has his slow eating days, this usually helps. Even for more elaborate stuff, I'll have him help me scoop and pour stuff (for baking or prep stuff where appropriate). he's helped me make lemon corn waffles, carefully poured batter into the waffle iron (with adult supervision and vigilance LOL). He loves to help in the kitchen, and we've always tried to have him involved. Oh, he also has picked out a 'new' vegie from the store for us all to try (and he's way more willing to eat that when he's picked it out - the last 2 have been artichokes and eggplants - he really likes eggplant - you'd think he'd just found the most glorious thing in the world the day he picked it out. It was very cute. I've only recently figured out that i am not allergic to it like I'd thought). Hope something here helps. Good luck! Missie On 2/5/07, ERB <bakwin wrote: > > 1) Soups are perfect. One of my children has a thing > about texture. So, I use the little Braun hand mixer > to puree her bowl of soup. Ta-da! > > 2) Any time you have a recipe that calls for water - > such as rice - use vegetable stock. > > 3) Try Vruit juice....it's half vegetable, half fruit. > Or make your own. > > 4) Remember that it takes something like 30 tries for > a young child to get used to a new taste. Don't give > up just because she's said " no " once or twice. We use > the 3-bite rule: they have to at least try three bites > before they can say " no, thank you " ....and they know > that it won't be the last time it's offered to them. > > Liz > > -- I'm all out of bubblegum. -- http://mszzzi.creepy.net/Dexter/gallery http://www.flickr.com/photos/mszzzi/ http://mszzzi.evite.shutterfly.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 If she likes spaghetti sauce, that's an easy one. We always blend brocolli, carrots, cauliflower, into spaghetti sauce. Or make your own sauce for on pasta made from pureed veggies and spices (look on vegweb for recipes). You could also make flavored cream cheese with fruit blended into it or veggies and spices blended in for a more savory dip (you could then dip bread or crackers into it if she doesnt like to dip fruit or veggies into it), or blend up fruit and mix it into vanilla yogurt, smoothies with fruit, pureed veggie type soups like creamy carrot. Also, I have found that my kids would for a while eat certain vegetables only if they were in soup but not any other way. Slowely over time, they started eating those veggies in other ways. Also, I discovered that both my kids LOVE raw veggies. They won't touch cooked carrots (except in soup!) but they love raw carrots, they also prefer raw brocolli and cauliflower over cooked. So, you could try different ways of presenting the food if you haven't already). Also, a lot of kids at that age will refuse something on their own plate but if they see you eating it then they will want to try it. Maybe you could sit in front of her eating a snack of veggies. Don't offer her any, wait for her to ask and then grudgingly allow it. Sneaky, but it can work. , " thefourlakes " <thefourlakes wrote: > What I'm looking for is not so much advice as ways to hide the food she needs inside the > food she wants. I'm thinking that there must be dips where we could mix in some pureed > broccoli or other ways that she won't even know the vegetables are there. > Any ideas? recipes? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 We make something called Hot Dog Soup, which is pureed kale or collards and potatoes with chunks of soy hot dog. Sounds not great I know, but all of my kids love it. That's a good way to get greens into them. The other way they get greens is in spinach and black bean enchiladas (cheeseless). Also, my 15 month old likes to snack on frozen peas. Also just eating veggies and salads in front of them for years does help over time. Our 5 year old watched us eating salad for abotu a year and we never offered her any cuz we knew she wouldn't eat it. And then one day she just said, " Aren't you going to give me any? " So I just shrugged and gave her some and now she always asks for some when we have salad. _____ On Behalf Of smartgirl27us Tuesday, February 06, 2007 1:08 PM Re: how to hide the good stuff If she likes spaghetti sauce, that's an easy one. We always blend brocolli, carrots, cauliflower, into spaghetti sauce. Or make your own sauce for on pasta made from pureed veggies and spices (look on vegweb for recipes). You could also make flavored cream cheese with fruit blended into it or veggies and spices blended in for a more savory dip (you could then dip bread or crackers into it if she doesnt like to dip fruit or veggies into it), or blend up fruit and mix it into vanilla yogurt, smoothies with fruit, pureed veggie type soups like creamy carrot. Also, I have found that my kids would for a while eat certain vegetables only if they were in soup but not any other way. Slowely over time, they started eating those veggies in other ways. Also, I discovered that both my kids LOVE raw veggies. They won't touch cooked carrots (except in soup!) but they love raw carrots, they also prefer raw brocolli and cauliflower over cooked. So, you could try different ways of presenting the food if you haven't already). Also, a lot of kids at that age will refuse something on their own plate but if they see you eating it then they will want to try it. Maybe you could sit in front of her eating a snack of veggies. Don't offer her any, wait for her to ask and then grudgingly allow it. Sneaky, but it can work. @gro <%40> ups.com, " thefourlakes " <thefourlakes wrote: > What I'm looking for is not so much advice as ways to hide the food she needs inside the > food she wants. I'm thinking that there must be dips where we could mix in some pureed > broccoli or other ways that she won't even know the vegetables are there. > Any ideas? recipes? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 I want to say thank you to everyone for your ideas. I don't get to my emails as often as I'd like, so I couldn't reply earlier. Some of these are things that might work, so I'll definitely try them. Since someone asked, she eats rice, bread, Kashi Autumn Wheat cereal, almonds, cheese, yogurt (but only if it comes in a cute little package, so we buy Stonyfield Farms organic), peanut butter, pizza, Boca burgers, Quorn meatless anything, bagels, tortilla chips, apples and raw carrots (but only in dip). She is good about her vitamins, though. (You can see we haven't gone vegan at this point.) She refuses to eat most veggies, most fruit, anything I concoct in the blender, soup, hummus, raisins, the muffins I made this week, small pieces of tomato that might show their face in her pasta sauce, beans, salad, potatoes unless they are mashed and even then... I can't think of everything. I know that it sounds like I should just be tough on her, but she's different than that. I have this thing where if I get a distaste for food, I would rather puke than eat it. For instance, when I found out that pork, no matter how long or hot you cook it, has living organisms/parasites in it, I couldn't stand the thought of eating it anymore and almost gagged when I found out that I had accidentally eaten it in a dumpling (long story). This was before we gave up meat altogether. I think she may do the same kind of thing. If she gets it in her head that the food isn't right, she can walk away from it and just not eat anything. Food is not a big deal for her. She can take it or leave it. I don't feel like I have the leverage with her to say " Eat this or don't eat. " Maybe when she's older, but not now. Anyway, I really appreciate the ideas. I think that cooking with her might help too. I've just gotten a book called " Salad People " about cooking with preschoolers, so I'll have to try some things with her. By the way, I'm really glad that I found this group. I was feeling kinda lonely out here as a new vegetarian in meat-eater land before I found all of you. Thanks, Jen On 2/5/07, ERB <bakwin (AT) sbcglobal (DOT) net> wrote: > > 1) Soups are perfect. One of my children has a thing > about texture. So, I use the little Braun hand mixer > to puree her bowl of soup. Ta-da! > > 2) Any time you have a recipe that calls for water - > such as rice - use vegetable stock. > > 3) Try Vruit juice....it' s half vegetable, half fruit. > Or make your own. ______________________________\ ____ The fish are biting. Get more visitors on your site using Search Marketing. http://searchmarketing./arp/sponsoredsearch_v2.php Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Moosewood had a great kids cookbook. Jen <thefourlakes wrote: I want to say thank you to everyone for your ideas. I don't get to my emails as often as I'd like, so I couldn't reply earlier. Some of these are things that might work, so I'll definitely try them. Since someone asked, she eats rice, bread, Kashi Autumn Wheat cereal, almonds, cheese, yogurt (but only if it comes in a cute little package, so we buy Stonyfield Farms organic), peanut butter, pizza, Boca burgers, Quorn meatless anything, bagels, tortilla chips, apples and raw carrots (but only in dip). She is good about her vitamins, though. (You can see we haven't gone vegan at this point.) She refuses to eat most veggies, most fruit, anything I concoct in the blender, soup, hummus, raisins, the muffins I made this week, small pieces of tomato that might show their face in her pasta sauce, beans, salad, potatoes unless they are mashed and even then... I can't think of everything. I know that it sounds like I should just be tough on her, but she's different than that. I have this thing where if I get a distaste for food, I would rather puke than eat it. For instance, when I found out that pork, no matter how long or hot you cook it, has living organisms/parasites in it, I couldn't stand the thought of eating it anymore and almost gagged when I found out that I had accidentally eaten it in a dumpling (long story). This was before we gave up meat altogether. I think she may do the same kind of thing. If she gets it in her head that the food isn't right, she can walk away from it and just not eat anything. Food is not a big deal for her. She can take it or leave it. I don't feel like I have the leverage with her to say " Eat this or don't eat. " Maybe when she's older, but not now. Anyway, I really appreciate the ideas. I think that cooking with her might help too. I've just gotten a book called " Salad People " about cooking with preschoolers, so I'll have to try some things with her. By the way, I'm really glad that I found this group. I was feeling kinda lonely out here as a new vegetarian in meat-eater land before I found all of you. Thanks, Jen On 2/5/07, ERB <bakwin (AT) sbcglobal (DOT) net> wrote: > > 1) Soups are perfect. One of my children has a thing > about texture. So, I use the little Braun hand mixer > to puree her bowl of soup. Ta-da! > > 2) Any time you have a recipe that calls for water - > such as rice - use vegetable stock. > > 3) Try Vruit juice....it' s half vegetable, half fruit. > Or make your own. ________ The fish are biting. Get more visitors on your site using Search Marketing. http://searchmarketing./arp/sponsoredsearch_v2.php Looking for earth-friendly autos? Browse Top Cars by " Green Rating " at Autos' Green Center. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Hey, I know what you mean!! I would rather die than eat asparagus. Okay, maybe not die, but I'd certainly rather starve. And ranch dip or dressing, or anything that looks like it. I bet if she helps you cook she'll be a lot more willing to try new things. Jen <thefourlakes wrote: I want to say thank you to everyone for your ideas. I don't get to my emails as often as I'd like, so I couldn't reply earlier. Some of these are things that might work, so I'll definitely try them. Since someone asked, she eats rice, bread, Kashi Autumn Wheat cereal, almonds, cheese, yogurt (but only if it comes in a cute little package, so we buy Stonyfield Farms organic), peanut butter, pizza, Boca burgers, Quorn meatless anything, bagels, tortilla chips, apples and raw carrots (but only in dip). She is good about her vitamins, though. (You can see we haven't gone vegan at this point.) She refuses to eat most veggies, most fruit, anything I concoct in the blender, soup, hummus, raisins, the muffins I made this week, small pieces of tomato that might show their face in her pasta sauce, beans, salad, potatoes unless they are mashed and even then... I can't think of everything. I know that it sounds like I should just be tough on her, but she's different than that. I have this thing where if I get a distaste for food, I would rather puke than eat it. For instance, when I found out that pork, no matter how long or hot you cook it, has living organisms/parasites in it, I couldn't stand the thought of eating it anymore and almost gagged when I found out that I had accidentally eaten it in a dumpling (long story). This was before we gave up meat altogether. I think she may do the same kind of thing. If she gets it in her head that the food isn't right, she can walk away from it and just not eat anything. Food is not a big deal for her. She can take it or leave it. I don't feel like I have the leverage with her to say " Eat this or don't eat. " Maybe when she's older, but not now. Anyway, I really appreciate the ideas. I think that cooking with her might help too. I've just gotten a book called " Salad People " about cooking with preschoolers, so I'll have to try some things with her. By the way, I'm really glad that I found this group. I was feeling kinda lonely out here as a new vegetarian in meat-eater land before I found all of you. Thanks, Jen On 2/5/07, ERB <bakwin (AT) sbcglobal (DOT) net> wrote: > > 1) Soups are perfect. One of my children has a thing > about texture. So, I use the little Braun hand mixer > to puree her bowl of soup. Ta-da! > > 2) Any time you have a recipe that calls for water - > such as rice - use vegetable stock. > > 3) Try Vruit juice....it' s half vegetable, half fruit. > Or make your own. ________ The fish are biting. Get more visitors on your site using Search Marketing. http://searchmarketing./arp/sponsoredsearch_v2.php Kadee Sedtal Brain: " Pinky, are you pondering what I'm pondering? " Pinky: " I think so, Brain, but if the plural of mouse is mice, wouldn't the plural of spouse be spice? " Check out my new , Classical 2 at http://launch.classical2/ Any questions? Get answers on any topic at Answers. Try it now. Quote Link to comment Share on other sites More sharing options...
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