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wheat bread replacement?

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Hi, I have heard recently that whole wheat bread causes alot of allergies. Does

anyone know if there are any other reasons to switch from it? I don't know if

I'm even allergic to it, and are wonderering what other kind of bread to buy in

place of it. May switch for a while. Any suggestions for a bread that has alot

of vitamins, fiber? Thanks

 

PS I don't eat any meat, and wondered if there is a high quality mineral

supplement I can buy.

Thank you,

Renee

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