Cauliflower Okra Stew

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* Exported from MasterCook *

 

Cauliflower Okra Stew

 

Recipe By :A Celebration of Wellness

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups cauliflower (1/2 head) -- chopped

12 okra -- (12 to 15) stemmed and sliced

1 yellow onion -- chopped

1/4 cup filtered water

1 tablespoon lite soy sauce

1 teaspoon minced garlic (about 3 cloves)

2 cups mushrooms -- quartered

1 cup celery (inner ribs) -- chopped

1 bell pepper -- diced

6 cups water

28 ounces pureed yellow tomatoes

1 teaspoon cumin

1 tablespoon dried mint flakes -- crumbled

1 cup cilantro leaves, whole

1/4 teaspoon cayenne

sea salt and pepper to taste

1 cup tomatoes -- chopped

 

Saute the cauliflower, okra, and onion in 1/4 cup water and soy sauce on low

heat.

 

Add the garlic, mushrooms, celery, and pepper after a couple of minutes.

 

Cover with water, stir in the tomato puree and spices. Cover the pot and simmer

about 20 minutes. Stir in tomatoes before serving.

 

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 620 Calories; 3g Fat (4.5% calories from

fat); 31g Protein; 126g Carbohydrate; 47g Dietary Fiber; 0mg Cholesterol; 183mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 24 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0