swiss chard with tahini

[Guest guest]

I've had this sauce on grilled asparagus and it's good; will try it on chard!

 

 

 

* Exported from MasterCook *

 

Swiss Chard Stalks with Tahini

 

Recipe By :Wasatch Yard and Garden: Home Grown Cooking

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds Swiss chard -- stalks only

4 cloves garlic -- finely minced (4 to 5)

3 tablespoons fresh lemon juice

1/3 cup tahini (sesame paste or sesame butter)

1/2 teaspoon salt

 

Cut the stalks into 1 " pieces. Steam or boil until tender. Whisk the tahini,

garlic, lemon juice and salt together until smooth. If your tahini is dry or too

thick, add a little water a teaspoon at a time until the sauce is the

consistency of heavy cream. Fold in the diced chard stalks. Add more lemon juice

to taste. Serve as a dip, or a spread with pita bread, raw vegetables, or as a

salad. Serves 6

 

Per serving: 116 Calories; 7g Fat (52% calories from fat); 5g Protein; 10g

Carbohydrate; 0mg Cholesterol; 429mg Sodium

 

Description:

" Dish from the Middle East "

Source:

" http://www.yard-garden.com/cookingjan2001.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 113 Calories; 7g Fat (52.9% calories from

fat); 5g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 516mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 5243 0

 

 

Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb

Cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html

[Guest guest]

This sauce sounds like the ingredients of humus, minus the chick peas. Yum.

-S

 

PatH wrote:

 

> I've had this sauce on grilled asparagus and it's good; will try it on chard!

>

>

> * Exported from MasterCook *

>

> Swiss Chard Stalks with Tahini

>

> Recipe By :Wasatch Yard and Garden: Home Grown Cooking

> Serving Size : 6 Preparation Time :0:00

> Categories : Side Dishes

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 2 pounds Swiss chard -- stalks only

> 4 cloves garlic -- finely minced (4 to 5)

> 3 tablespoons fresh lemon juice

> 1/3 cup tahini (sesame paste or sesame butter)

> 1/2 teaspoon salt

>

> Cut the stalks into 1 " pieces. Steam or boil until tender. Whisk the tahini,

garlic, lemon juice and salt together until smooth. If your tahini is dry or too

thick, add a little water a teaspoon at a time until the sauce is the

consistency of heavy cream. Fold in the diced chard stalks. Add more lemon juice

to taste. Serve as a dip, or a spread with pita bread, raw vegetables, or as a

salad. Serves 6

>

> Per serving: 116 Calories; 7g Fat (52% calories from fat); 5g Protein; 10g

Carbohydrate; 0mg Cholesterol; 429mg Sodium

>

> Description:

> " Dish from the Middle East "

> Source:

> " http://www.yard-garden.com/cookingjan2001.html "

> - - - - - - - - - - - - - - - - - - -

>

> Per Serving (excluding unknown items): 113 Calories; 7g Fat (52.9% calories

from fat); 5g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

516mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1

1/2 Fat.

>

> Nutr. Assoc. : 0 0 0 5243 0

>

> Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb

> Cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html

>

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