Jump Up--Hearty Green Chili with Black Beans

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* Exported from MasterCook *

 

Hearty Green Chili with Black Beans

 

Recipe By :Jump Up and Kiss Me, Jennifer Trainer Thompson, pg 84

Serving Size : 10 Preparation Time :0:00

Categories : Jump Up And Kiss Me

 

Amount Measure Ingredient -- Preparation Method

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8 tomatillos -- husked & rinsed

1 large yellow onion -- diced

1 chayote -- cored & chopped

1 large baking potato -- finely diced

1 green bell pepper -- chopped

1 red bell pepper -- chopped

4 fresh jalapenos -- minced

1 roasted head of garlic -- minced

2 cups New Mexico green chiles -- diced

1 16 oz can chopped tomatoes -- with juice

1 1/2 cups vegetable stock

1/2 cup water

2 teaspoons salt

3 teaspoons ground cumin

1 tablespoon ground coriander

1 tablespoon dried oregano

2 teaspoons freshly ground black pepper

1 tablespoon pure chile powder

2 cups salted tortilla chips

2 cups cooked black beans

chopped fresh cilantro for garnish -- (optional)

finely diced red onions for garnish -- (optional)

finely diced tomatoes for garnish -- (optional)

sour cream for garnish -- (optional)

 

Heat a large saute pan or skillet on high heat and char the tomatillos by

shaking the pan occasionally, until they are blackened all over. Chop the

tomatillos (including skins & seeds). In a large, heavy stockpot, heat the oil

over medium-low heat. Saute the onion, chayote, potato, and bell peppers until

wilted. Add the jalapenos, roasted garlic, green chiles, tomatoes, stock,

water, salt, and spices to the stockpot and stir. Cover and simmer for 30

minutes.

 

In a blender, puree the corn chips with 1 cup of the stew, adding more stew if

necessary. Add pureed chips to the stockpot and add the black beans. Stir, and

cook for 15 minutes. To serve, ladle into bowls and garnish with the cilantro,

red onion, tomatoes, and sour cream (if desired).

 

 

 

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Per Serving (excluding unknown items): 130 Calories; 2g Fat (10.2% calories from

fat); 6g Protein; 25g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 680mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0