Kasha Nut Loaf

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* Exported from MasterCook *

 

Kasha Nut Loaf

 

Recipe By :A Celebration of Wellness

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup kasha -- rinsed

2 cups boiling water

2 slices whole wheat bread -- toasted and chopped

1 teaspoon basil

1/2 teaspoon sage

dash cayenne

2 tablespoons egg replacer mixed with 4 tablespoons

water

1 cup onions -- diced

1 1/2 cups mushrooms -- chopped

1 cup bell peppers -- minced

2 tablespoons lemon juice

1 tablespoon liquid aminos or lite soy sauce

1/2 cup sunflower seeds -- lightly toasted

2 large garlic cloves -- pressed

 

Serves 4 to 6. Bring water to a boil in a small pot. Add the kasha, stir and

cover for 15 to 20 minutes. Put the kasha aside; half in a medium bowl and the

other half in a food processor.

 

Add bread crumbs, spices, and the egg replacer mixture to the food processor and

pulse chop with kasha until it sticks together. Transfer into the bowl with the

cooked kasha.

 

Saute onions, mushrooms, and peppers in the lemon and aminos. Add garlic and

sunseeds after 5 minutes. Stir well, then stir it into the kasha mixture until

evenly blended.

 

Put into a lightly oiled bread pan, cover with foil, and bake for 30 minutes at

350F. Uncover and bake another 25 to 30 minutes. (Spread tomato paste on top

for a nice addition.) Top with tomato sauce, or serve with a gravy or sauce of

your choice.

 

Description:

" Whole buckwheat groats are featured in this savory mock meat loaf.

Hearty and satisfying. This makes fine leftovers to use in sandwiches,

or may be heated and crumbled into pastas and salads. "

Copyright:

" 1992 by James Levin, M.D. and Natalie Cederquist "

 

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Per Serving (excluding unknown items): 174 Calories; 10g Fat (46.5% calories

from fat); 7g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 81mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0