Guest guest Posted June 29, 2001 Report Share Posted June 29, 2001 please change the ultimate smoothie's author or just toss that recipe. david wolfe wrote the intro. fred is the author. here's another recipe and the corrected one. * Exported from MasterCook * Tangerine Dreams Recipe By :Sunfood Cuisine by Frederic Paternaude Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup tangerine juice 2 ripe bananas 1 ripe papaya Halve, seed, remove skin and dice the papaya (1 cup pulp). Blend all ingredients and serve. Source: " http://www.sunfood.net/smoothies.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 323 Calories; 2g Fat (4.1% calories from fat); 4g Protein; 80g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 5 Fruit. Nutr. Assoc. : 0 0 0 * Exported from MasterCook * Ultimate Smoothie (The) Recipe By :Sunfood Cuisine by Frederic Paternaude Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup fresh orange juice 2 mangos -- the pulp 8 oz. fresh or frozen blueberries 1 frozen or fresh banana 2 tablespoons flax seeds 1 teaspoon honey or maple syrup (optional) Blend all ingredients and serve. Source: " http://www.sunfood.net/smoothies.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 733 Calories; 10g Fat (10.8% calories from fat); 10g Protein; 168g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 32mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 10 Fruit; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 900175 2142 0 731 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb NEW VegRecipe links http://home.earthlink.net/~kitpath/links/LibDiet.htm Quote Link to comment Share on other sites More sharing options...
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