Moosewood - tomato bulgur soup

[Guest guest]

I tried this some time ago and remember adding dried Italian herb blend and some

fresh young spinach.

 

 

* Exported from MasterCook *

 

Tomato Bulgur Soup

 

Recipe By :Moosewood Collective

Serving Size : 6 Preparation Time :0:30

Categories : Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups vegetable stock

1 cup finely chopped onions

1 cup diced carrots -- peeled first

3/4 cup diced celery

2 large garlic cloves

1 teaspoon salt

1 teaspoon dried dill

1/2 teaspoon ground fennel seed

2 cups chopped tomatoes with puree

1/4 cup bulgur

ground black pepper -- to taste

 

In a large soup pot, combine the stock, onions, carrots, celery, garlic, salt,

dill and fennel. Bring to a boil; reduce heat, cover and simmer gently for about

5 minutes. Stir in the tomatoes and their juice. Add the bulgur and mix well.

Return to the boil, reduce heat and simmer for 15 minutes. Stir occasionally.

Add pepper to taste.

 

Source:

" Moosewood Restaurant Low-Fat Favorites "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 149 Calories; 2g Fat (12.9% calories from

fat); 5g Protein; 29g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 1213mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat.

 

NOTES : Easy to make, quick cooking soup. A light tomato broth is made hearty

with addition of bulgur. Soup thickens as it sits so serve immediately or thin

on reheat with water or broth.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 3269 5308 0 0

 

 

Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb

NEW Cal Foods http://home.earthlink.net/~kitpath/links/LibCalFood.htm