Moosewood - Lentil Salad

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* Exported from MasterCook *

 

Lentil Salad with Curried Mango Yogurt Dressing

 

Recipe By :Moosewood Collective

Serving Size : 0 Preparation Time :0:00

Categories : 2Send Moosewood LF Fav

Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups lentils

1 cup chopped onion

2 cloves garlic -- chopped

4 cups water

SALAD:

1 cup finely chopped red bell pepper

or green pepper or a combination

1 cup finely chopped celery

1 cup finely chopped red onions

1 cup Curried Mango Yogurt Dressing -- see recipe

butter lettuce or spinach leaves -- for serving

 

1. In a saucepan, combine the lentils, chopped onions, garlic and water. Cover,

bring to a boil, then reduce the heat and simmer for 30 to 40 minutes, until the

lentils are tender but not mushy.

2. Meanwhile combine the bell peppers, celery and red onions in a nonreactive

bowl.

 

3. When the lentils are cooked, drain and add them, while hop, to the bowl. Stir

and set aside at room temperature for 15 minutes.

 

4. Prepare the recipe, " Curried Mango Yogurt Dressing (Mango Chutney) " .

 

5. When ready to serve the salad, stir some or all of the dressing into the

vegetables. Serve on a bed of greens; goes well crusty bread spread with roasted

garlic paste.

 

[2001-07-25 Veg recipes]

 

Source:

" Moosewood Restaurant Low-Fat Favorites "

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Per Serving (excluding unknown items): 1163 Calories; 4g Fat (2.8% calories from

fat); 87g Protein; 208g Carbohydrate; 98g Dietary Fiber; 0mg Cholesterol; 175mg

Sodium. Exchanges: 11 Grain(Starch); 7 Lean Meat; 7 1/2 Vegetable.

 

NOTES : Sweet and spicy lentil dish has an unusual flavor that is especially

refreshing on a hot summer day. The dressing is prepared with a chutney instead

of fresh mango.

 

Nutr. Assoc. : 0 0 0 0 0 0 2130706543 0 4712 0 0

 

 

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