Moosewood - Spinach Avocado Grapefruit Salad

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* Exported from MasterCook *

 

Spinach Avocado Grapefruit Salad

 

Recipe By :Moosewood Collective

Serving Size : 4 Preparation Time :0:00

Categories : Moosewood LF Fav Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

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5 ounces fresh spinach

1 teaspoon olive oil

1 clove garlic -- pressed

1 grapefruit

1 avocado (Preferably Haas)

salt and black pepper

 

Stem and rinse the spinach. Spin or gently pat it dry. Tear the large leaves

into smaller pieces but keep the small leaves whole.

 

In a large bowl, mix together the oil and garlic, add the spinach and toss well.

Set aside.

 

Peel, seed and section the grapefruit. Halve the avocado, remove the pit, peel

and cut it into 1-inch slices. In a small bowl, gently mix together the

grapefruit and avocado. Add them to the bowl of spinach. Sprinkle with salt and

pepper, toss lightly, serve immediately.

 

Description:

" Bright tart grapefruit and creamy smooth avocado complement "

Source:

" Moosewood Restaurant Low-Fat Favorites "

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Per Serving (excluding unknown items): 119 Calories; 9g Fat (62.1% calories from

fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 33mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 2108 0

 

 

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