Moosewood - Cumin Yogurt Dressing

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* Exported from MasterCook *

 

Cumin Yogurt Dressing

 

Recipe By :Moosewood Collective

Serving Size : 0 Preparation Time :0:00

Categories : 2Send Moosewood LF Fav

Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup nonfat or lowfat plain yogurt

1 small garlic clove -- pressed

1 teaspoon fresh lime or lemon juice

1/2 teaspoon ground cumin

1/4 teaspoon grated red onions

pinch ground cinnamon

1/2 teaspoon minced fresh cilantro or mint (opt) -- double to taste

salt

 

Whisk together all of the ingredients and set aside for 15 to 20 minutes to

develop depth.

 

TIP - Freshly ground cumin sees are more intensely flavored than pre-ground, so

use cumin to taste. Toast the seeds then grind them for a sweeter cumin flavor.

 

[2001-07-25 Veg recipes]

 

Source:

" Moosewood Restaurant Low-Fat Favorites "

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Per Serving (excluding unknown items): 73 Calories; trace Fat (5.3% calories

from fat); 7g Protein; 11g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol;

89mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2

Non-Fat Milk; 0 Fat.

 

Serving Ideas : Dressing coleslaw; condiment or dip; dress potato and bean

salad.

 

 

Nutr. Assoc. : 20137 0 822 0 4712 0 0 0

 

 

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