Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 * Exported from MasterCook * Curried Mango Yogurt Dressing (Mango Chutney) Recipe By :Moosewood Collective Serving Size : 0 Preparation Time :0:00 Categories : 2Send Moosewood LF Fav Salads & Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup plain nonfat or lowfat yogurt 3 tablespoons mango chutney -- not chunky 1 1/2 teaspoons curry powder 2 teaspoons finely minced red onions 1 tablespoon fresh lime juice In a bowl, combine all of the ingredients. Add to salad or use as a dip. Store in the refrigerator until ready to serve. [2001-07-25 Veg recipes] Source: " Moosewood Restaurant Low-Fat Favorites " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 261 Calories; 1g Fat (3.5% calories from fat); 14g Protein; 51g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 187mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 2 Fruit; 1 1/2 Non-Fat Milk; 0 Fat. Serving Ideas : see " Lentil Salad Moosewood " or " Potato Bean Salad Moosewood " NOTES : Because prepared mango chutneys vary, use it " to taste. " Nutr. Assoc. : 20159 382 0 4712 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb NEW Cal Foods http://home.earthlink.net/~kitpath/links/LibCalFood.htm Quote Link to comment Share on other sites More sharing options...
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