Breaded Eggplant Cutlets

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* Exported from MasterCook *

 

Breaded Eggplant Cutlets

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium large globe eggplants -- (1 to 3) peeled

Breading:

1 cup whole wheat pastry flour

1/2 cup wheat germ or bran

1/2 cup corn meal

1/2 cup nutritional yeast

1 teaspoon herb seasoning

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon onion powder

Tahini Dressing (thick)

 

Serves 2 to 3. Steam eggplants until soft. Set aside to cool for a few

minutes. Slice eggplant.

 

In a bowl, mix together all of the breading ingredients.

 

Dip each piece of eggplant into the Tahini Dressing. Coat with the breading

mixture. Pan fry, on both sides, in an oiled skillet. Drain on paper towel.

 

Serve as is or in a sandwich.

Variation - cut tofu into chunks and prepare the same way. Serve a grain.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

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Per Serving (excluding unknown items): 365 Calories; 32g Fat (74.3% calories

from fat); 11g Protein; 15g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

1014mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 6 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Tahini Dressing

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup water

1/2 cup tahini

3 teaspoons tamari or Bragg's

spices or herbs of choice (optional)

 

In a blender, blend all ingredients. Use 1/4 cup less water for a thicker

dressing to use in bakes and casseroles. Stays good for only two days in

refrigerator.

 

variation: 1 teaspoon curry powder may be added for a delicious curry-tahini

dressing.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 1 1/2 cups "

 

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Per Serving (excluding unknown items): 714 Calories; 64g Fat (76.0% calories

from fat); 20g Protein; 25g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

145mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 12 Fat.

 

 

Nutr. Assoc. : 0 0 0 0