multigrain pancakes; mix

[Guest guest]

* Exported from MasterCook *

 

Multigrain Pancake Mix

 

Recipe By :Healthy Foods Newsletter by Leanne Ely

Serving Size : 0 Preparation Time :0:00

Categories : Breads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup regular oats

2 cups whole-wheat pastry flour

1/2 cup whole-wheat flour

1/2 cup cornmeal

1/4 cup unprocessed wheat bran

1/4 cup toasted wheat germ

1/4 cup sucanat or rapadura

2 teaspoons baking powder

1 1/2 teaspoons sea salt

1 teaspoon baking soda

 

Place oats in food processor, and process until smooth. Add remaining

ingredients; process until smooth.

 

Makes 4 cups of dry mix.

 

Per serving: 77 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g

Protein; 16g Carbohydrate; 0mg Cholesterol; 209mg Sodium

 

Source:

" To : -healthy-foods "

Yield:

" 4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 1937 Calories; 16g Fat (6.9% calories

from fat); 71g Protein; 408g Carbohydrate; 60g Dietary Fiber; 0mg Cholesterol;

5156mg Sodium. Exchanges: 23 Grain(Starch); 1 Lean Meat; 2 1/2 Fat; 4 Other

Carbohydrates.

 

NOTES : A couple of these ingredients--Rapadura and sucanat are evaporated sugar

cane juice and are only available in health food stores. Whole wheat pastry

flour is also in health food stores.

 

Nutr. Assoc. : 0 1646 0 0 0 0 2436 0 0 0

 

 

* Exported from MasterCook *

 

Multigrain Pancakes

 

Recipe By :Healthy Foods Newsletter by Leanne Ely

Serving Size : 6 Preparation Time :0:00

Categories : Breads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup buttermilk

3 tablespoons safflower oil

2 egg whites -- lightly beaten

1 1/2 cup multigrain pancake mix (see recipe)

 

Combine first 3 ingredients in a bowl; stir well. Add pancake mix, and stir

until smooth (batter will be slightly thick).

 

Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet

coated with cooking spray. Turn pancakes when tops are covered with bubbles and

edges look cooked. Yield: 10 (4-inch) pancakes (serving size: 1 pancake)

 

Per serving: 250 Calories (kcal); 6g Total Fat; (20% calories from fat); 8g

Protein; 43g Carbohydrate; 1mg Cholesterol; 581mg Sodium

 

Source:

" To : -healthy-foods "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 82 Calories; 7g Fat (77.9% calories from

fat); 3g Protein; 2g Carbohydrate; 0g Dietary Fiber; 1mg Cholesterol; 61mg

Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0

 

 

cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html

Tested Recipes http://home.earthlink.net/!kitpath/