Moosewood--Cajun Skillet Beans

[Guest guest]

I was tied up when the Moosewood books were the " Cookbook of the Week " , so I

thought I'd go ahead and send these now anyway (better late than never, right?).

I've posted them before, but it may have been a couple of years, so many members

missed them.

 

 

* Exported from MasterCook *

 

Cajun Skillet Beans

 

Recipe By :Adapted from Moosewood Restaurant Cooks at Home

Serving Size : 6 Preparation Time :0:20

Categories : " Sent "

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion -- chopped

3 cloves garlic -- minced

2 tablespoons vegetable oil

2 stalks celery -- chopped

1 green bell pepper -- chopped

1 teaspoon fresh thyme (or 1/2 tsp. dried) -- chopped

1 teaspoon fresh oregano (or 1/2 tsp. dried) -- chopped

1 tablespoon fresh basil (or 1 tsp. dried) -- chopped

1/4 teaspoon freshly ground black pepper

1 teaspoon Cajun seasoning (or more to taste)

red pepper to taste

1 14.5 oz can diced tomatoes

1 tablespoon honey

1 tablespoon Dijon mustard

1 16 oz can black-eyed peas -- rinsed & drained

cooked white or brown rice

 

In a large skillet, saute the onions, garlic and bell pepper in oil on medium

heat. Add chopped celery and continue to saute for 5 minutes, stirring

occasionally. Add thyme, basil, oregano, black pepper, Cajun seasoning, and red

pepper to taste. Cover and cook for 5 minutes or until onions are golden,

stirring occasionally. Add tomatoes, honey, and mustard and simmer 5 more

minutes. Add the beans, cover, and stir occasionally until thoroughly heated.

Serve over rice.

 

 

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Per Serving (excluding unknown items): 338 Calories; 6g Fat (15.1% calories from

fat); 19g Protein; 56g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 63mg

Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0