Guest guest Posted August 16, 2001 Report Share Posted August 16, 2001 * Exported from MasterCook * Caribbean Black Beans Recipe By :Moosewood Cooks at Home Serving Size : 4 Preparation Time :0:00 Categories : " Sent " Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 chopped onion 3 cloves garlic -- minced 2 tablespoons olive oil 1 tablespoon fresh grated ginger root 1 teaspoon fresh thyme or 1/2 tsp dried 1/2 teaspoon ground allspice 4 1/2 cups drained cooked black beans -- (three 16-oz cans) 3/4 cup orange juice salt & pepper to taste Saute the onions and garlic until barely soft. Add the spices and saute until very soft. Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or that back of a spoon. Add salt and pepper to taste. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 95 Calories; 7g Fat (63.5% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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