Guest guest Posted September 3, 2001 Report Share Posted September 3, 2001 * Exported from MasterCook * Immune Booster Smoothie Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Regina's Vegetarian Table Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup milk of choice (soy used in this recipe) 1 tablespoon orange juice concentrate -- (1-2) 1 tablespoon white grape juice concentrate -- (1-2) 1/4 cup plain yogurt -- (1/4-1/2) 1/2 of a banana 1 tsp. vanilla 1 teaspoon grade a or b maple syrup 1 scoop protein powder 1/2 teaspoon calcium ascorbate powder(about 2000 milligrams) 5 ice cubes -- (5-6) Blend well and serve immediately. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 38 Calories; 2g Fat (47.4% calories from fat); 2g Protein; 3g Carbohydrate; 0g Dietary Fiber; 8mg Cholesterol; 32mg Sodium. Exchanges: 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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