Guest guest Posted September 5, 2001 Report Share Posted September 5, 2001 * Exported from MasterCook * Easy Soybean Patty for One Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup cooked soybeans -- mashed well with a fork 1 tablespoon water or vegetable broth 1 tablespoon wheat germ 1/4 teaspoon Spike or other all-purpose seasoning 1 tablespoon fresh bread crumbs or whole-wheat flour -- (1 to 2) olive oil for cooking In a bowl, combine mashed soybeans, water or broth, wheat germ, Spike and 1 tablespoon bread crumbs or flour. Use your hands to mix well and press firmly into a patty shape, adding more bread crumbs or flour if necessary for the patty to hold together. Heat a little olive oil in a skillet. Cook patty until browned on both sides gently turning once. Makes 1 patty. Source: " http://www.execpc.com/~veggie/recipes.html#patty " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 175 Calories; 8g Fat (40.1% calories from fat); 16g Protein; 12g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Fat. NOTES : Home alone? This moist pattty can be enjoyed on a bun with all the usual condiments, or by itself drizzled with your favorite sauce. Simply multiply the ingredients to serve a crowd. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.