PASTA with bok choy and snow peas

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* Exported from MasterCook *

 

Linguine with Bok Choy and Snow Peas in Oyster Sauce

 

Recipe By :Sensationally Light Pasta nad Grains by Rose Reisman

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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SAUCE:

2/3 cup vegetable stock

1/4 cup oyster sauce

1 tablespoon rice wine vinegar

1 tablespoon cornstarch

2 teaspoons sesame oil

2 teaspoons packed brown sugar

1 teaspoon hot Asian chili sauce (optional) -- or a few drops

PASTA AND STIR-FRY:

8 ounces linguine (regular or whole-wheat)

vegetable cooking spray

1 teaspoon vegetable oil

1 1/2 teaspoons minced garlic

1 teaspoon minced ginger root

3 cups thinly sliced bok choy

1 cup thinly sliced red bell peppers -- (strips)

1 cup shredded carrots

1 cup halved snow peas

 

1. In a bowl combine SAUCE ingredients and set aside.

 

2. In a large pot of boiling water, cook LINGUINE for 8 to 10 minutes or until

tender but firm; drain.

 

3. Meanwhile, in a nonstick wok or large skillet sprayed with vegetable SPRAY,

heat OIL over medium-high heat. Add GARLIC and GINGER; cook for 1 minute. Add

BOK CHOY, RED PEPPERS, CARROTS and SNOW PEAS; cook for 4 minutes or until

vegetables are tender-crisp.

 

4. Add sauce to the wok; cook for 1 minute or until thickened and bubbly.

 

5. In a serving bowl, combine sauce and pasta; toss well. Serve immediately.

 

TIP - Bok Choy is also know as pak choy or Chinese white cabbage -- although it

shouldn't be confused with Chinese cabbage, which is another name for napa

cabbage. Bok choy is a delicious vegetable, mild with a nice crunch that makes

it ideal for salads and stir fries. Baby bok choy is more delicate.

 

Description:

" Look for vegetarian mushroom based oyster sauce "

S(vegRecipes):

" kitpath "

Copyright:

" 1999 with Penguin Press ISBN 0140288104 "

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Per Serving (excluding unknown items): 328 Calories; 5g Fat (14.3% calories from

fat); 10g Protein; 60g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 432mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 26045 0 0 0 0 183 0 0 26345