vegan - Apple Crumble

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* Exported from MasterCook *

 

Apple Crumble

 

Recipe By :

Serving Size : 3 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon shredded dried coconut

2 tablespoons wholemeal (wholewheat) flour

1/4 cup rolled oats (oatmeal)

1/2 teaspoon ground cinnamon

1 tablespoon milk free margarine

1/4 cup brown sugar

1 14 oz can pie apples

2 teaspoons rice syrup or maple syrup (honey is an

option for vegetarians)

1 1/2 tablespoons sultanas (golden raisins)

 

To make the topping

Preheat the over to 180 degrees Celsius (350 F)

Combine the coconut, flour, oats and cinnamon in a small bowl

Rub the margarine through the flour mixture until the flour mixture forms small

balls

Add the brown sugar to the mixture and stir until combined

To assemble the crumble

In a small shallow baking dish combine the apples, honey and sultanas and spread

evenly over the dish. The mixture should form a layer 1 ½ to 2 cm deep.

Sprinkle the topping evenly over the apple mixture

Cook for 30 minutes or until the topping has browned a little

Serve with soy icecream

Serves 3 to 4

 

 

 

 

Source:

" http://www.imagos.fl.net.au/veg/desert.htm#Apple Crumble "

 

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Per Serving (excluding unknown items): 46 Calories; trace Fat (0.2% calories

from fat); trace Protein; 12g Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 1 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0