ww pear, walnut and feta salad

[Guest guest]

autumn salad for us to try!-)

 

 

 

* Exported from MasterCook *

 

Pear, Walnut And Feta Salad

 

Recipe By :Versatile Vegetarian by Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : Versatile Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon orange juice

1 tablespoon rice vinegar -- or cider

2 teaspoons corn oil

1 teaspoon Dijon mustard

Freshly ground black pepper -- to taste

1 bunch watercress -- cleaned

2 Belgian endives -- thinly sliced

crosswise

2 Anjou or Bartlett pears -- cored

and cut into 8-wedges each

1/3 cup crumbled feta cheese

1/4 cup walnuts -- chopped and toasted

 

In a medium bowl, whisk the orange juice, vinegar, oil, mustard and pepper.

Place the watercress and endives in a large bowl. Drizzle with half of the

dressing; toss to coat. Add the pears to the medium bowl with the remaining

dressing; toss to coat.

 

Divide the greens among 4 plates. Arrange the pear slices over the greens in an

attractive pattern, then sprinkle with the cheese and walnuts.

 

SERVING PROVIDES: 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

 

PER SERVING: 198 Calories, 12 g Total Fat, 4 g Saturated Fat, 19 mg Cholesterol,

266 mg Sodium, 19 g Total Carbohydrate, 5 g Dietary Fiber, 7 g Protein, 181 mg

Calcium .

 

Recipe from Weight Watchers Versatile Vegetarian

 

© Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.

Recipes Weight Watchers International, Inc., owner of the registered trademark.

All Rights reserved.

 

Notes: This elegant main-course salad works well with almost any bitter salad

green. If watercress or Belgian endive aren't available, substitute arugula,

spinach, chicory, mizuna (Japanese mustard greens)--or any combination.

 

>from kitPAT-hanneman phannema

 

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Per Serving (excluding unknown items): 97 Calories; 9g Fat (78.6% calories from

fat); 3g Protein; 2g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 159mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

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