ww - chard ricotta torta

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* Exported from MasterCook *

 

Swiss Chard Ricotta Torta

 

Recipe By :Versatile Vegetarian by Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : Versatile Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup plain dried bread crumbs

2 teaspoons olive oil

2 onions -- chopped

1 bunch Swiss chard -- cleaned and chopped

3 garlic cloves -- minced

1 cup part-skim ricotta cheese

2 eggs -- lightly beaten

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

 

Preheat the oven to 400oF. Spray a 9 " springform pan with nonstick cooking

spray; sprinkle with 2 tablespoons of the bread crumbs.

 

In a large nonstick skillet, heat the oil. Add the onions; cook, stirring as

needed, until softened, about 5 minutes. Stir in the chard and garlic; cook,

stirring as needed, until the chard is tender, about 5 minutes. Meanwhile, in a

medium bowl, combine the ricotta, eggs, salt, pepper and the remaining 2

tablespoons of bread crumbs; stir in the chard mixture, then spoon into the pan.

Bake until puffed, golden and firm to the touch, 45-50 minutes. Let stand 10

minutes before cutting into 4 wedges.

 

SERVING PROVIDES: 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

 

PER SERVING: 235 Calories, 10 g Total Fat, 4 g Saturated Fat, 125 mg

Cholesterol, 801 mg Sodium, 22 g Total Carbohydrate, 5 g Dietary Fiber, 15 g

Protein, 326 mg Calcium .

 

>Recipe from Weight Watchers Versatile Vegetarian

 

>MasterCook recipe edited for you by Pat Hanneman (Kitpath) 98Feb

 

Notes: WW says: " If you can't find fresh Swiss chard, substitute spinach, kale

or beet greens. "

 

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Per Serving (excluding unknown items): 163 Calories; 9g Fat (51.7% calories from

fat); 11g Protein; 9g Carbohydrate; 1g Dietary Fiber; 112mg Cholesterol; 383mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

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