Kung Pao Edamame Rice Bowl

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* Exported from MasterCook *

 

Kung Pao Edamame Rice Bowl

 

Recipe By :Dana Jacobi

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Seasoning Sauce

3 tablespoons orange juice

1 teaspoon soy sauce

1 tablespoon cornstarch

2 teaspoons grated orange peel

1 teaspoon sugar

1 teaspoon salt

1/8 teaspoon red pepper flakes -- 1/8 to 1/4

1/4 teaspoon freshly ground black pepper

1/2 teaspoon roasted sesame oil

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1 tablespoon peanut oil

1 medium red onion -- cut in 1 " pieces

1 small red bell pepper -- seeded and cut into 1-inch pieces

8 baby carrots -- halved crosswise

1 large garlic clove -- (1 to 2) minced

1 1-inch piece fresh ginger -- minced

2 cups frozen shelled edamame -- defrosted

1 cup canned corn -- about 8 baby corn ears

4 cups hot cooked jasmine rice

 

To make the sauce, combine the orange juice, soy sauce, cornstarch, zest, sugar,

red pepper flakes, and black pepper in a small bowl. Stir in the sesame oil and

set aside.

 

In a wok or large skillet, heat the peanut oil over high heat. Add the onion,

bell pepper, carroots, garlic, and ginger and stir-fry for 2 minutes. Add the

edamame and corn and stir-fry for 3 minutes; the vegetables will be

tender-crisp.

 

Stir the seasoning sauce and pour it into the pan. Stir-fry until it thickens,

about 1 minute.

 

Serve at once over rice.

 

Source:

" Amazing Soy "

Copyright:

" 2001 by Dana Jacobi "

 

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Per Serving (excluding unknown items): 126 Calories; 4g Fat (26.4% calories from

fat); 2g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 765mg

Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : The only relation this dish has to authentic Chinese kung pao dishes us

the hot pepper and sesame oil used liberally in Sichuan cooking. I invented

this colorful stir-fry one night, using fresh orange juice and zest left over

from another recipe.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0