Guest guest Posted October 9, 2001 Report Share Posted October 9, 2001 * Exported from MasterCook * Fried Rice And Vegetables Recipe By : The Macrobiotic Way, by Michio Kushi, page 149 Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup onions -- diced 1 cup cabbage cut into 1-inch chunks 1/2 cup carrots cut into matchsticks 1 tablespoon water -- up to 2 4 cups pressure-cooked brown rice 1 tablespoon chopped parsley dark sesame oil tamari Heat a small amount of dark sesame oil in a skillet. Saute onions over high flame for 3-4 minutes. Reduce flame to medium-low and layer cabbage, carrots, and rice on top. Add 1-2 tablespoons water. Cover skillet, reduce flame to low, and cook until all vegetables are tender and rice is warm and soft. Just before vegetables are done, season with a little tamari and add chopped parsley. Mix rice with vegetables and continue to cook for another 3-5 minutes. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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