Macrotiobitics: Unleavened Apple Muffins

[Guest guest]

The macrobiotic diet does discourages frequent use of yeasted breads.

 

Ellen

 

* Exported from MasterCook Mac *

 

Unleavened Apple Muffins

 

Recipe By : Good Morning Macrobiotic Breakfast,Aveline Kushi,Wendy Esko

Serving Size : 12 Preparation Time :0:00

Categories : Breads and Muffins Breakfast

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups whole wheat pastry flour

1 cup whole wheat bread flour

1/4 teaspoon sea salt

1/4 teaspoon cinnamon

3 tablespoons corn oil -- to 4

1 3/4 cups apple juice

3 apples -- peeled and diced

 

Combine all dry ingredients in a mixing bowl. Add the oil and mix

thoroughly. Next, mix in the apple juice. Add the apples to the

batter and mix evenly. Preheat the oven to 350F. Fill lightly oiled

muffin cups to the top with batter. Bake 25-30 minutes or until

golden brown.

 

For a lighter muffin, place the batter in a glass bowl, cover with a

damp towel, and let sit in a warm place overnight. Then fill the

muffin cups about 3/4 full and bake he same as above.

 

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Per serving (excluding unknown items): 68 Calories; 4g Fat (46%

calories from fat); 0g Protein; 10g Carbohydrate; 0mg Cholesterol;

40mg Sodium

Food Exchanges: 1/2 Fruit; 1/2 Fat

 

 

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