liverless pate

[Guest guest]

i don't think any of these taste like liver. liver is liver. beans are beans

but the texture and look etc are right on!!! ;-)

 

we got this one from judy here on this list some time ago

 

 

* Exported from MasterCook *

 

Liverless Liver Pate

 

Recipe By :CalciYum by David and Rachelle Bronfman

Serving Size : 1 Preparation Time :0:00

Categories : Dairy Free

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large carrot -- diced

1 cup cooked black beans

or 14 oz canned black beans, rinsed and drained

2 tablespoons water

1 tablespoon canola oil

1 cup finely chopped onion

1/4 teaspoon salt

 

Makes 1 1/2 cups

 

If you love the taste of chopped liver, this bean and carrot spread is

unbelievably close to the real thing. Serve on bread or crackers, warm or cold.

 

Steam or boil carrots until soft. Set aside.

 

In a food processor, puree beans and water to form a paste. Add carrots; process

until well blended.

 

In a nonstick skillet, heat oil over medium heat. Add onions, and cook until

soft and browned. Stir in salt and bean mixture; cook 3 minutes or until heated

through. Cool, then refrigerate until ready to serve.

 

S(VegRecipes):

" " Ellen C. " <ellencr on 2 Oct 2001 "

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Per Serving (excluding unknown items): 439 Calories; 15g Fat (29.7% calories

from fat); 18g Protein; 62g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol;

566mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 4 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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