Lite, High Protein Alfredo Sauce

[Guest guest]

* Exported from MasterCook *

 

Lite, High Protein Alfredo Sauce

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 110

Serving Size : 8 Preparation Time :0:00

Categories : Beans And Legumes Sauces And Marinades

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 3/4 ounces canned great northern beans -- drained

1 clove garlic -- minced

4 tablespoons dry cultured buttermilk

2 cups Edensoy Organic Soy Beverage

1/2 teaspoon dry basil leaves

pepper -- to taste

1/2 cup Romano cheese -- grated

1 tablespoon cornstarch -- up to 2

water

 

Serving Size: 8

 

Place drained beans and minced garlic in the food processor, process until

smooth. Place in a medium size saucepan. In a medium size bowl, blend

together the dry buttermilk mix with the soy beverage until smooth. Add

this to the bean mixture, blend well. Add the basil, pepper and Romano

cheese. Heat over low heat until the cheese has melted, stirring

constantly. In a small bowl blend together the cornstarch and water. Add

to the milk mixture. Continue stirring until thicken. Serve over your

favorite linguine, prepared according to package directions.

 

Nutritional analysis (does not include linguine): Calories 117, Fat 3,

Cholesterol 6.2, Carbohydrate 12.6, Protein 9.

 

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[Guest guest]

Kathleen,

Have you tried this? Is it grainy?

I've used silken tofu as this recipe uses the beans, but this would

be a great way for me to do a bean or two, since I can't stand them

whole!

 

Christine

 

Kathleen

Tuesday, December 11, 2001 06:05

Lite, High Protein Alfredo Sauce

 

 

* Exported from MasterCook *

 

Lite, High Protein Alfredo Sauce