vegan mu shu tofu; plum sauce

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* Exported from MasterCook *

 

Mu Shu Veggie Rolls with Tofu Gartenstein

 

Recipe By :Accidental Vegan by Devra Gartenstein

Serving Size : 10 Preparation Time :0:00

Categories : Lunches and Light Meals

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound firm tofu -- cut in strips

1 recipe plum sauce

1/2 onion -- minced

1 tablespoon grated ginger root

2 cloves garlic -- minced

1 tablespoon mild olive oil

1 tablespoon soy sauce

3 carrots -- grated

1 bunch baby bok choy -- chopped

10 flour tortillas (8-inch)

3 cups cooked brown rice

 

1. Marinate the tofu in half the plum sauce.

 

2. In a medium saucepan, saute the onion, ginger and garlic in the oil and soy

sauce for 5 minutes, then add the carrots and bok choy. Cook on medium heat for

another 5 minutes.

 

3. Spread a layer of plum sauce on each tortilla, then spread a heaping

tablespoon of rice and 1/2 cup of the veggie mixture. Roll and serve.

 

[TIP - Warm the tortillas in a 250F oven for about 5 minutes; wrap immediately

in foil. They will stay warm and soft.]

 

Source:

" 2000 ISBN 1580910793 "

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Per Serving (excluding unknown items): 133 Calories; 2g Fat (11.7% calories from

fat); 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 220mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Plum Sauce Gartenstein

 

Recipe By :Accidental Vegan by Devra Gartenstein

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 jars plum baby food

2 tablespoons soy sauce

1 teaspoon toasted sesame oil

 

Whisk the ingredients together. Use as a sweet and salty dip for eggrolls or

potstickers.

 

Source:

" 2000 ISBN 1580910793 "

Yield:

" 1 cup "

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Per Serving (excluding unknown items): 59 Calories; 5g Fat (67.6% calories from

fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2057mg

Sodium. Exchanges: 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0

 

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