vegan - carrot pate or spread

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vegan wednesday

 

 

* Exported from MasterCook *

 

Carrot Pate or Spread ~ Vegan

 

Recipe By :Vegan Epicure by Hermine Freed

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup chopped onion

3 cloves garlic -- chopped

1 teaspoon olive oil

2 cups sliced carrots

1/2 cup water

1 bay leaf

3 tablespoons chopped dill pickle

1 tablespoon arrowroot -- dissolved in

1 tablespoon water

1 tablespoon agar flakes (optional)

2 tablespoons miso (optional) -- dissolved in

2 tablespoons water

1/4 teaspoon ground nutmeg

1/2 cup finely chopped walnuts (optional)

 

MOLDED PATE: Saute onions and garlic in olive oil until soft. Add the carrots

and stir for another minute. Add the water, bay leaf and cook until the carrots

are tender, about 10 minutes.

 

Remove the bay leaf and add the dill. Puree and return to the pan. Add the

arrowroot, agar, nutmeg. Add miso and nuts if using. Stir until thickened. Put

in a mold and refrigerate until set.

 

SPREAD: eliminate the agar and put in a bowl.

 

Description:

" Molded pate with agar; or omit agar and use as a spread. "

S(Archived):

" "

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Per Serving (excluding unknown items): 29 Calories; 1g Fat (19.6% calories from

fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 55mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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