vegan - spinach pate or coucou

[Guest guest]

* Exported from MasterCook *

 

Spinach Pate ~ Vegan

 

Recipe By :Vegan Epicure by Hermine Freed

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped leeks

5 cloves garlic -- chopped

1 teaspoon olive oil

1 pound spinach -- washed

1 pound tofu -- mashed

2 tablespoons chopped fresh dill

1 tablespoon chopped fresh rosemary

1/2 teaspoon ground nutmeg

1/2 cup fat free soy milk

2 tablespoons arrowroot -- dissolved in

2 tablespoons water

1 tablespoon agar flakes

 

Saute the leeks and garlic in olive oil.

 

Steam the spinach until just wilted, a minute or two.

 

Puree the leeks and garlic, spinach, tofu, dill, rosemary and nutmeg. Return to

the pan and add soy milk and the arrowroot mixture. Stir until thickened. Add

the agar flakes. Put all the ingredients into a nonstick or lightly oiled loaf

pan, cover with aluminum foil, and bake for 45 minutes in a 350F or until firm

throughout.

 

 

 

Description:

" A baked loaf made with leeks, garlic, spinach and tofu "

S(Archived):

" "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 75 Calories; 4g Fat (38.5% calories from

fat); 6g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 51mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Adapted from a Persian dish called coucou - a dense quiche often made

with spinach.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

and more at http://home.earthlink.net/~kitpath/